One cup of Avocado toast with tomato is around 236.7 grams and contains approximately 794.6 calories, 25.4 grams of protein, 33.8 grams of fat, and 97.2 grams of carbohydrates.
Avocado Toast With Tomato is a delightful blend of creamy avocado spread over toasted whole-grain bread, topped with ripe, juicy tomatoes. This dish hails from the popular brunch scene, gaining fame in modern cuisine for its simplicity and flavor. Each bite offers healthy fats from the avocado, which are great for heart health, along with vitamins and antioxidants from the fresh tomatoes. Packed with fiber and nutrients, it’s perfect for a nutritious breakfast or snack. Indulge in this vibrant, satisfying treat that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
794.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1234.2 mg | 53% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 29.6 g | 105% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 3330.7 mg | 70% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
