1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with tomato
Avocado Toast with Tomato is a modern culinary staple rooted in simplicity and health-conscious eating, popularized by Western cuisine. This dish features creamy mashed avocado spread over whole-grain or sourdough toast, topped with fresh, ripe tomato slices for added color and flavor. Often seasoned with a sprinkle of salt, pepper, chili flakes, or a dash of olive oil, it offers a balanced blend of textures and nutrients. Rich in heart-healthy fats from the avocado, fiber from the whole-grain bread, and essential vitamins like vitamin C and lycopene from the tomato, it is a nutrient-dense choice. However, higher calorie content from avocado and certain oils or spreads may require moderation for those watching calorie intake. Simple yet versatile, it exemplifies wholesome eating, appealing to various palates while supporting a balanced diet.
