Avocado toast with tomato and sprouts
One cup of Avocado toast with tomato and sprouts is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
Avocado Toast With Tomato And Sprouts is a vibrant and healthful dish that blends creamy avocado, fresh tomatoes, and crunchy sprouts on a toasted slice of whole-grain bread. Originating from the popular brunch scene, this culinary delight is not only visually appealing but also packed with nutrients. Avocados are rich in heart-healthy fats and fiber, while tomatoes add a burst of vitamins and antioxidants, and sprouts provide a crunchy texture along with essential nutrients. Perfect for a quick breakfast or a light lunch, this dish is a delicious way to enjoy wholesome ingredients while keeping your meal nourishing and satisfying.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 11.0411g | 0% |
| Total Sugars 4.7319g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories