1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with tomato and sprouts
Avocado Toast with Tomato and Sprouts is a vibrant, nutrient-packed dish rooted in modern health-focused cuisine. Originating from the rise of clean eating trends, this simple yet satisfying creation celebrates fresh, wholesome ingredients. A slice of whole-grain bread serves as the base, offering fiber and sustained energy. Creamy avocado provides heart-healthy monounsaturated fats, essential nutrients, and a dose of potassium, while juicy tomato slices contribute antioxidants like vitamin C and lycopene. Crisp sprouts add crunch and a boost of vitamins, minerals, and plant-based protein. This dish is a balanced choice for a light meal or snack, supporting overall wellness due to its clean, unprocessed elements. While generally healthy, portions should be mindful of calorie density from avocado and bread for those watching their intake. Framing vibrant flavors with a strong nutritional profile, this toast exemplifies the fusion of freshness and balanced eating.
