Avocado toast with tofu
One cup of Avocado toast with tofu is around 237 grams and contains approximately 394 calories, 16 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
Avocado Toast With Tofu is a deliciously vibrant dish that perfectly combines creamy avocado and protein-rich tofu on a toasted slice of whole-grain bread. Originating from the trendy brunch scene, this dish is a staple in both vegan and health-conscious cuisines. Packed with heart-healthy fats from the avocado and beneficial nutrients from the tofu, it delivers a satisfying boost of energy. Topped with a sprinkle of sea salt, pepper, and perhaps a dash of chili flakes, this toast not only pleases the palate but also supports a balanced lifestyle. Enjoy this simple yet nutritious meal any time of day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 11.0411g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories