One cup of Avocado toast with tofu is around 150 grams and contains approximately 315 calories, 14.0 grams of protein, 20.0 grams of fat, and 23.0 grams of carbohydrates.
Avocado Toast With Tofu is a deliciously vibrant dish that perfectly combines creamy avocado and protein-rich tofu on a toasted slice of whole-grain bread. Originating from the trendy brunch scene, this dish is a staple in both vegan and health-conscious cuisines. Packed with heart-healthy fats from the avocado and beneficial nutrients from the tofu, it delivers a satisfying boost of energy. Topped with a sprinkle of sea salt, pepper, and perhaps a dash of chili flakes, this toast not only pleases the palate but also supports a balanced lifestyle. Enjoy this simple yet nutritious meal any time of day!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 318 mg | 13% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 3 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.0 mg | 13% | |
| Iron | 2 mg | 11% | |
| Potassium | 418.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
