1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with tofu
Avocado Toast with Tofu is a wholesome, plant-based dish that blends creamy avocado, crisp toast, and protein-rich tofu for a satisfying meal or snack. Originating as a modern twist on classic avocado toast, this dish incorporates tofu for added texture and nutritional value, aligning with global health-conscious trends and vegan cuisine. Perfectly seasoned tofu crumbles complement the smooth avocado spread, while whole-grain bread serves as the foundation, offering fiber and energy. Avocado provides heart-healthy fats, essential vitamins, and antioxidants, while tofu contributes lean, plant-derived protein and minerals such as calcium and iron. This dish is low in cholesterol and free of animal-based products, catering to both vegan and vegetarian diets. However, potential high sodium content from seasoning should be monitored if you're reducing salt intake. Enjoy this versatile dish for breakfast, lunch, or a post-workout boost!
