One cup of Avocado toast with sprouts is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Sprouts is a vibrant and nutritious dish that combines creamy avocado spread on whole-grain toast, topped with a generous layer of fresh, crunchy sprouts. Originating from trendy cafes and health-conscious kitchens, this dish beautifully blends the flavors of California cuisine with an emphasis on wholesome ingredients. The healthy fats from avocados promote heart health, while the sprouts add a delightful crunch and a boost of vitamins. Perfect for breakfast or a light lunch, this toast not only satiates your cravings but also energizes your day with its clever mix of nutrients. Enjoy a slice of health with every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
