1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with sprouts
Avocado Toast with Sprouts is a modern staple of health-conscious dining, rooted in fresh California-inspired cuisine. This nutritious dish features a toasted whole-grain or sourdough bread base, generously spread with creamy, ripe avocado, and topped with crunchy alfalfa or broccoli sprouts. Often seasoned with a pinch of salt, pepper, and optional drizzle of olive oil or a squeeze of lemon, it’s packed with heart-healthy fats, fiber, and essential vitamins. The avocado provides monounsaturated fats that can support cholesterol levels, while the sprouts are rich in antioxidants and enzymes beneficial for digestion. Whole-grain bread contributes to steady energy release and additional fiber. While highly nutrient-dense, portion control is advised due to calorie content from the bread and avocado. Delicious, versatile, and easy to customize, this dish combines wholesome ingredients perfect for breakfast or a mid-day snack.
