One cup of Avocado toast with spinach is around 238.1 grams and contains approximately 464.3 calories, 11.9 grams of protein, 26.2 grams of fat, and 47.6 grams of carbohydrates.
Avocado Toast With Spinach is a deliciously vibrant dish that combines creamy avocado spread over crisp, whole grain bread, topped with fresh spinach leaves. Rooted in modern culinary trends, this dish blends elements from classic brunch cuisine and health-focused eating. The healthy fats from the avocado provide energy and support heart health, while the spinach adds a boost of iron and vitamins. Perfect for breakfast or a light lunch, it's not just tasty—it's a powerhouse of nutrition that keeps you feeling satisfied and energized throughout the day.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
