1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with spinach
Avocado toast with spinach is a nutritious and flavorful dish that blends the creamy richness of avocado with the earthy freshness of spinach atop a slice of toasted bread. Often associated with modern health-conscious cuisine, this dish has roots in contemporary Western culinary trends. Packed with essential vitamins, minerals, and healthy fats, avocados provide heart-healthy monounsaturated fats, while spinach adds fiber, iron, and a host of antioxidants. The use of whole-grain bread increases the fiber content, making it a satisfying option for sustained energy. However, toppings like excess salt or fried additions may add unnecessary sodium or calories, so moderation is key. This versatile meal is ideal for breakfast, lunch, or a nutritious snack, delivering a balanced mix of plant-based ingredients to support overall wellness.
