1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 3.2 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 157.7 mcg | 788% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Smoked Salmon is a vibrant dish that blends creamy avocado, toasted bread, and delicate slices of smoked salmon for a wholesome yet indulgent meal. Originating from modern fusion cuisine with influences from Mediterranean and Nordic diets, this dish has become a staple in health-conscious dining. The creamy avocado provides heart-healthy monounsaturated fats and essential vitamins like potassium and vitamin E, while smoked salmon offers high-quality protein, omega-3 fatty acids, and a rich, savory flavor. The toast adds a satisfying crunch and often includes whole-grain bread for added fiber. While nutrient-dense and balanced, smoked salmon can be high in sodium due to the curing process, so moderation is recommended for those watching their salt intake. Perfect for breakfast, brunch, or a light meal, this elegant dish combines flavors, textures, and nutritional benefits that cater to both indulgence and health.