One cup of Avocado toast with smoked salmon is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Avocado Toast With Smoked Salmon is a delicious and nutritious fusion dish, blending the creamy richness of ripe avocado with the savory taste of smoked salmon. Originating from recent brunch trends, this dish brings together elements of Mediterranean and Pacific Northwest cuisines. Topped with a sprinkle of sea salt, a dash of lemon juice, and fresh herbs, it’s not only visually appealing but also packed with healthy fats, protein, and omega-3s, making it a perfect choice for a wholesome breakfast or light lunch. Enjoy the satisfying crunch of toasted whole grain bread, and indulge in a meal that nourishes both your body and taste buds.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
