1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with smoked salmon
Avocado Toast with Smoked Salmon is a vibrant dish that blends creamy avocado, toasted bread, and delicate slices of smoked salmon for a wholesome yet indulgent meal. Originating from modern fusion cuisine with influences from Mediterranean and Nordic diets, this dish has become a staple in health-conscious dining. The creamy avocado provides heart-healthy monounsaturated fats and essential vitamins like potassium and vitamin E, while smoked salmon offers high-quality protein, omega-3 fatty acids, and a rich, savory flavor. The toast adds a satisfying crunch and often includes whole-grain bread for added fiber. While nutrient-dense and balanced, smoked salmon can be high in sodium due to the curing process, so moderation is recommended for those watching their salt intake. Perfect for breakfast, brunch, or a light meal, this elegant dish combines flavors, textures, and nutritional benefits that cater to both indulgence and health.
