Avocado toast with smoked salmon

Avocado toast with smoked salmon

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
18.9
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 157.7 mcg 788%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.4%
18.2%
51.4%
Fat: 213 cal (51.4%)
Protein: 75 cal (18.2%)
Carbs: 126 cal (30.4%)

About Avocado toast with smoked salmon

Avocado Toast with Smoked Salmon is a vibrant dish that blends creamy avocado, toasted bread, and delicate slices of smoked salmon for a wholesome yet indulgent meal. Originating from modern fusion cuisine with influences from Mediterranean and Nordic diets, this dish has become a staple in health-conscious dining. The creamy avocado provides heart-healthy monounsaturated fats and essential vitamins like potassium and vitamin E, while smoked salmon offers high-quality protein, omega-3 fatty acids, and a rich, savory flavor. The toast adds a satisfying crunch and often includes whole-grain bread for added fiber. While nutrient-dense and balanced, smoked salmon can be high in sodium due to the curing process, so moderation is recommended for those watching their salt intake. Perfect for breakfast, brunch, or a light meal, this elegant dish combines flavors, textures, and nutritional benefits that cater to both indulgence and health.