1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with smoked salmon and tomatoes
Avocado Toast with Smoked Salmon and Tomatoes is a vibrant fusion of fresh ingredients inspired by modern café cuisine. This dish starts with a slice of whole-grain bread, layered with creamy, nutrient-rich avocado. It's topped with silky smoked salmon, juicy tomato slices, and a sprinkle of herbs, delivering a balance of bright flavors and textures. With roots in health-conscious dining, this meal is packed with omega-3 fatty acids from the salmon, heart-healthy fats from the avocado, and vitamins from the tomatoes. The whole-grain toast adds fiber and sustained energy, making it a well-rounded choice for breakfast or brunch. While rich in nutrients, the sodium in smoked salmon is a factor to consider for those monitoring salt intake. This dish combines indulgence and nourishment, offering a modern twist on wholesome eating.
