One cup of Avocado toast with smoked salmon and cherry tomatoes is around 237.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Smoked Salmon And Cherry Tomatoes is a vibrant and nutritious dish that perfectly blends flavors and textures. Originating from trendy brunch spots, this meal features creamy avocado spread atop crispy, toasted bread, paired with rich, smoky salmon and fresh, juicy cherry tomatoes. It’s not only delicious but also packed with healthy fats from the avocado, omega-3s from the salmon, and antioxidants from the tomatoes. This dish is a delightful choice for a quick breakfast or light lunch, combining health benefits with a gourmet twist that’s sure to impress.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
