1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with smoked salmon and cherry tomatoes
Avocado Toast with Smoked Salmon and Cherry Tomatoes is a vibrant and flavorful dish blending contemporary café-style cuisine with wholesome ingredients. This satisfying meal starts with toasted whole-grain bread, topped with creamy mashed avocado, silky smoked salmon, and sweet, juicy cherry tomatoes. A hint of lemon juice and a sprinkle of salt and pepper complete the dish, with optional garnishes like microgreens or sesame seeds for added texture and nutrients. Originating from the rise of modern healthy eating trends, this creation combines heart-healthy fats from the avocado, omega-3-rich salmon, and nutrient-packed tomatoes. While it boasts an array of health benefits, the sodium content from smoked salmon may be a consideration for those watching their salt intake. Perfect for breakfast, brunch, or a light lunch, this recipe delivers a balanced mix of protein, healthy fats, and essential vitamins for sustained energy and flavor.
