Nutrition Facts for Avocado toast with smoked salmon and cherry tomatoes
Image of Avocado toast with smoked salmon and cherry tomatoes

Avocado toast with smoked salmon and cherry tomatoes

Item Rating: 77/100

One cup of Avocado toast with smoked salmon and cherry tomatoes is around 237 grams and contains approximately 473 calories, 19 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Smoked Salmon And Cherry Tomatoes is a vibrant and nutritious dish that perfectly blends flavors and textures. Originating from trendy brunch spots, this meal features creamy avocado spread atop crispy, toasted bread, paired with rich, smoky salmon and fresh, juicy cherry tomatoes. It’s not only delicious but also packed with healthy fats from the avocado, omega-3s from the salmon, and antioxidants from the tomatoes. This dish is a delightful choice for a quick breakfast or light lunch, combining health benefits with a gourmet twist that’s sure to impress.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 23.6593g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 4.7319g
Protein 18.9274g 0%
Vitamin D 157.7288IU 0%
Calcium 78.8643mg 0%
Iron 3.1545mg 0%
Potassium 946.3722mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%