One cup of Avocado toast with seeds is around 238.1 grams and contains approximately 396.8 calories, 9.5 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Avocado Toast With Seeds is a vibrant and nutritious dish that combines creamy smashed avocado atop toasted whole-grain bread, sprinkled with a delightful mix of seeds like sesame, pumpkin, and chia. Originating from the trendy brunch culture, this dish marries flavors from various cuisines, showcasing the fresh and earthy taste of avocados. Packed with healthy fats, fiber, and essential nutrients, it supports heart health and boosts energy. Plus, the crunchy seeds add a satisfying texture while providing extra protein and crunch. Enjoy this wholesome treat any time of the day!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
