One cup of Avocado toast with scrambled eggs is around 237 grams and contains approximately 394.0 calories, 15.8 grams of protein, 23.7 grams of fat, and 32 grams of carbohydrates.
Avocado Toast With Scrambled Eggs is a delicious and nutritious dish that’s perfect for breakfast or brunch. This trendy meal features creamy avocado smeared on toasted bread, often topped with light, fluffy scrambled eggs. Originating from various cuisines but popularized in cafes around the world, this dish combines healthy fats from the avocado with protein from the eggs, making it both satisfying and energizing. With its rich flavors and vibrant colors, Avocado Toast With Scrambled Eggs is not only a feast for the eyes but also a great way to kickstart your day healthily!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
