1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with scrambled eggs
Avocado Toast with Scrambled Eggs is a nutritious and flavorful dish that combines creamy mashed avocado, perfectly seasoned scrambled eggs, and crispy whole-grain toast. Originating from modern Western cuisine, this breakfast staple is celebrated for its simplicity and balance. Avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, while the eggs provide high-quality protein and vital nutrients, including vitamin B12 and choline. Served on whole-grain bread, the toast adds complex carbohydrates and additional fiber to support digestion and sustained energy. While generally considered healthy, its calorie content can rise depending on portion sizes and toppings such as cheese or butter. For those mindful of sodium intake, avoid excess salt in preparation. Versatile and easily customizable, this dish is a wholesome choice that can be adjusted to suit different dietary preferences or goals.
