1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 211.8 mg | 70% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Scrambled Eggs and Pumpkin Seeds is a nutritious and flavorful dish rooted in modern health-focused cuisine. This meal features creamy avocado spread on whole-grain toast, topped with fluffy scrambled eggs and roasted pumpkin seeds for added texture and a nutty crunch. Packed with nutrients, this dish combines heart-healthy monounsaturated fats from the avocado, protein-rich eggs to support muscle repair, and zinc-filled pumpkin seeds that boost immune health. The whole-grain toast provides fiber for digestion and sustained energy. Inspired by global café-style breakfasts, it’s a versatile option popular in Western cuisine for its balance of indulgence and wellness. While calorie-conscious eaters may want to moderate portion sizes, the dish is rich in essential nutrients, providing a wholesome start to your day. Ideal as a breakfast, brunch, or light meal, it celebrates fresh, nourishing ingredients in a simple yet satisfying way.