Avocado toast with scrambled eggs and pumpkin seeds

Avocado toast with scrambled eggs and pumpkin seeds

Breakfast

Item Rating: 78/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
17.6
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 211.8 mg 70%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 47.1 mcg 235%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
16.6%
50.0%
Fat: 211 cal (50.0%)
Protein: 70 cal (16.6%)
Carbs: 141 cal (33.4%)

About Avocado toast with scrambled eggs and pumpkin seeds

Avocado Toast with Scrambled Eggs and Pumpkin Seeds is a nutritious and flavorful dish rooted in modern health-focused cuisine. This meal features creamy avocado spread on whole-grain toast, topped with fluffy scrambled eggs and roasted pumpkin seeds for added texture and a nutty crunch. Packed with nutrients, this dish combines heart-healthy monounsaturated fats from the avocado, protein-rich eggs to support muscle repair, and zinc-filled pumpkin seeds that boost immune health. The whole-grain toast provides fiber for digestion and sustained energy. Inspired by global café-style breakfasts, it’s a versatile option popular in Western cuisine for its balance of indulgence and wellness. While calorie-conscious eaters may want to moderate portion sizes, the dish is rich in essential nutrients, providing a wholesome start to your day. Ideal as a breakfast, brunch, or light meal, it celebrates fresh, nourishing ingredients in a simple yet satisfying way.