One cup of Avocado toast with scrambled eggs and pumpkin seeds is around 235.8 grams and contains approximately 424.5 calories, 14.2 grams of protein, 28.3 grams of fat, and 28.3 grams of carbohydrates.
Avocado Toast With Scrambled Eggs And Pumpkin Seeds is a delightful and nutritious dish that brings together creamy avocado spread on crusty artisan bread, topped with fluffy scrambled eggs and a sprinkle of crunchy pumpkin seeds. Originating from the vibrant brunch culture, this dish combines flavors and textures into a perfect meal. Rich in healthy fats from the avocado, protein from the eggs, and added vitamins from the pumpkin seeds, it’s a balanced choice that fuels your day. Whether enjoyed for breakfast or a light lunch, this colorful toast is as satisfying as it is wholesome.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.0 mg | 63% | |
| Sodium | 377.0 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
