Avocado toast with scrambled eggs and hot sauce

Avocado toast with scrambled eggs and hot sauce

Breakfast

Item Rating: 74/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
14.1
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 211.8 mg 70%
Sodium 529.4 mg 23%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 47.1 mcg 235%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.5%
13.8%
51.7%
Fat: 211 cal (51.7%)
Protein: 56 cal (13.8%)
Carbs: 141 cal (34.5%)

About Avocado toast with scrambled eggs and hot sauce

Avocado Toast with Scrambled Eggs and Hot Sauce is a modern breakfast favorite inspired by global health-conscious cuisine. This dish features a base of whole-grain toast topped with creamy mashed avocado, seasoned with a pinch of salt and lime for zesty balance. Fluffy scrambled eggs add satisfying protein, while a drizzle of hot sauce lends a bold flavor kick. Packed with heart-healthy fats from the avocado, fiber from the whole-grain bread, and essential nutrients like choline and B-vitamins from the eggs, it’s a nutritionally balanced option to fuel your morning. Hot sauce contributes minimal calories and can boost metabolism in some individuals. While avocado is calorie-dense, its fats are considered healthy when enjoyed in moderation. Perfect for busy mornings or weekend brunches, this vibrant dish combines nutrition with indulgence in a way that’s both energizing and delicious.