1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 211.8 mg | 70% | |
Sodium | 529.4 mg | 23% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 2.4 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 70.6 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Scrambled Eggs and Hot Sauce is a modern breakfast favorite inspired by global health-conscious cuisine. This dish features a base of whole-grain toast topped with creamy mashed avocado, seasoned with a pinch of salt and lime for zesty balance. Fluffy scrambled eggs add satisfying protein, while a drizzle of hot sauce lends a bold flavor kick. Packed with heart-healthy fats from the avocado, fiber from the whole-grain bread, and essential nutrients like choline and B-vitamins from the eggs, it’s a nutritionally balanced option to fuel your morning. Hot sauce contributes minimal calories and can boost metabolism in some individuals. While avocado is calorie-dense, its fats are considered healthy when enjoyed in moderation. Perfect for busy mornings or weekend brunches, this vibrant dish combines nutrition with indulgence in a way that’s both energizing and delicious.