One cup of Avocado toast with scrambled eggs and hot sauce is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Scrambled Eggs And Hot Sauce is a vibrant and nutritious dish that brings together creamy avocado spread over perfectly toasted bread, topped with fluffy scrambled eggs and a dash of zesty hot sauce. Originating from the trendy brunch scene, this dish combines elements of both classic American and Mexican cuisines. Avocados are rich in healthy fats and fiber, while eggs provide essential protein and nutrients, making this a wholesome choice that fuels your day. The added hot sauce elevates flavor and adds a spicy kick, turning a simple meal into a delightful experience. Enjoy this energizing toast for breakfast, brunch, or a satisfying snack!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
