Avocado toast with scrambled egg

Avocado toast with scrambled egg

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 473.2 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Avocado toast with scrambled egg

Avocado Toast with Scrambled Egg combines creamy avocado, fluffy scrambled egg, and toasted bread for a simple yet satisfying dish that has gained popularity worldwide, particularly in Western cuisine. Originating as a staple of modern brunch culture, this dish offers a balance of rich flavors and wholesome ingredients. Avocado provides healthy monounsaturated fats, fiber, and essential nutrients like potassium, making it great for heart health. Eggs bring protein, vitamins, and minerals, supporting muscle repair and overall nutrition. The toasted bread serves as a source of complex carbohydrates, fueling energy throughout the day. Opting for whole-grain bread can increase fiber intake, while seasoning additions like pepper or chili flakes can enhance taste without adding unhealthy elements. While naturally nutrient-rich, moderation is key; especially limiting added butter, oils, or excessive salt to keep this dish aligned with health-conscious eating goals.