One cup of Avocado toast with scrambled egg is around 238.1 grams and contains approximately 396.8 calories, 14.3 grams of protein, 25.4 grams of fat, and 33.3 grams of carbohydrates.
Avocado Toast With Scrambled Egg is a delicious and nutritious dish that originates from California's brunch scene. This vibrant meal features creamy, ripe avocado spread generously over toasted whole-grain bread, topped with fluffy, perfectly scrambled eggs. Rich in healthy fats, fiber, and protein, it offers a balanced start to your day while also providing essential vitamins and minerals. The combination of smooth avocado and light, airy eggs creates a satisfying texture, making it both filling and flavorful. Enjoy it as a healthy breakfast or a quick snack, and savor the delightful taste of this modern classic!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 301.6 mg | 13% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
