1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with scrambled egg
Avocado Toast with Scrambled Egg combines creamy avocado, fluffy scrambled egg, and toasted bread for a simple yet satisfying dish that has gained popularity worldwide, particularly in Western cuisine. Originating as a staple of modern brunch culture, this dish offers a balance of rich flavors and wholesome ingredients. Avocado provides healthy monounsaturated fats, fiber, and essential nutrients like potassium, making it great for heart health. Eggs bring protein, vitamins, and minerals, supporting muscle repair and overall nutrition. The toasted bread serves as a source of complex carbohydrates, fueling energy throughout the day. Opting for whole-grain bread can increase fiber intake, while seasoning additions like pepper or chili flakes can enhance taste without adding unhealthy elements. While naturally nutrient-rich, moderation is key; especially limiting added butter, oils, or excessive salt to keep this dish aligned with health-conscious eating goals.
