1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with sardines
Avocado Toast with Sardines combines creamy mashed avocado with protein-packed sardines atop a slice of whole-grain toast, delivering a flavorful and nutrient-dense meal. This dish, inspired by Mediterranean and Californian fusion cuisine, offers a balanced blend of healthy fats, fiber, vitamins, and omega-3 fatty acids. Avocado provides heart-healthy monounsaturated fats, vitamin E, and potassium, while sardines contribute essential omega-3s, calcium, and high-quality protein. The hearty whole-grain base adds dietary fiber, aiding digestion and promoting sustained energy levels. This combination is ideal for supporting brain health, maintaining cardiovascular function, and keeping you full for longer. However, it’s worth noting that sardines can be high in sodium—so individuals monitoring their salt intake might want to choose lower-sodium varieties. Quick, delicious, and packed with nutritious benefits, this dish is a versatile option for breakfast, lunch, or even a light dinner.
