Avocado toast with sardines
One cup of Avocado toast with sardines is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Avocado Toast With Sardines is a delicious and nutritious dish that combines creamy avocado spread on toasted bread, topped with flavorful sardines. This savory creation draws inspiration from Mediterranean cuisine, showcasing the rich umami of sardines paired with the buttery texture of ripe avocados. Packed with omega-3 fatty acids, vitamins, and minerals, this meal supports heart health and provides a satisfying boost of energy. Perfect as a snack or light meal, it’s not only wholesome but also incredibly easy to prepare, making it a trendy choice for health-conscious food lovers. Enjoy the perfect blend of taste and nutrition with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories