Avocado toast with poached eggs
One cup of Avocado toast with poached eggs is around 235 grams and contains approximately 353 calories, 14 grams of protein, 21 grams of fat, and 35 grams of carbohydrates.
Avocado Toast With Poached Eggs is a delicious and nutritious dish that has become a beloved staple in modern brunch culture. Originating from California, this vibrant meal features creamy, ripe avocados spread generously on crusty, toasted bread, topped with perfectly poached eggs. Packed with healthy fats, fiber, and protein, it offers a satisfying boost without the guilt. The silky egg yolk drizzles over the rich avocado, creating a luscious combination that’s both visually appealing and bursting with flavor. Perfect for a quick breakfast or a leisurely brunch, this dish is not only tasty but also supports a balanced, healthy lifestyle.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 247.0588mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 2.3529g | |
| Protein 14.1176g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories