1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with poached eggs
Avocado Toast with Poached Eggs is a modern dish rooted in simplicity and nutrition, with origins often linked to Australian and Californian brunch culture. This wholesome meal features creamy avocado mashed with a touch of salt, pepper, and lime or lemon juice, spread over a slice of whole-grain toast. It’s topped with delicate, protein-packed poached eggs that have a rich, velvety center. Optional ingredients like chili flakes, microgreens, or feta cheese can enhance its flavor profile. Packed with heart-healthy monounsaturated fats from avocado, fiber from whole-grain bread, and high-quality protein from the eggs, this recipe fuels your body while keeping you satiated. It contains essential vitamins like Vitamin E, potassium, and B vitamins. However, moderation is key, as it can be calorie-dense, especially if extra toppings are added. This versatile dish is perfect for breakfast or brunch, balancing indulgence with nutrient-rich ingredients.
