1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with poached eggs and feta cheese
Avocado Toast with Poached Eggs and Feta Cheese combines the creamy richness of fresh avocado, the tangy flavor of crumbled feta, and the delicate silkiness of perfectly poached eggs atop toasted whole-grain bread. This dish, inspired by modern brunch culture with roots in global cuisines, highlights nutrient-dense ingredients that fuel the body. Avocado provides heart-healthy monounsaturated fats and potassium, supporting cardiovascular and muscle health. The eggs deliver high-quality protein and essential vitamins such as B12, while feta adds calcium and a robust depth of flavor. Whole-grain bread boosts dietary fiber, promoting digestion and sustained energy. While feta cheese contributes sodium, moderation ensures balance within a nutritious meal. Elegant yet simple, this dish is ideal for those seeking a wholesome and satisfying start to their day.
