Avocado toast with poached eggs and feta cheese

Avocado toast with poached eggs and feta cheese

Breakfast

Item Rating: 74/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
17.6
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 211.8 mg 70%
Sodium 529.4 mg 23%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 47.1 mcg 235%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
16.6%
50.0%
Fat: 211 cal (50.0%)
Protein: 70 cal (16.6%)
Carbs: 141 cal (33.4%)

About Avocado toast with poached eggs and feta cheese

Avocado Toast with Poached Eggs and Feta Cheese combines the creamy richness of fresh avocado, the tangy flavor of crumbled feta, and the delicate silkiness of perfectly poached eggs atop toasted whole-grain bread. This dish, inspired by modern brunch culture with roots in global cuisines, highlights nutrient-dense ingredients that fuel the body. Avocado provides heart-healthy monounsaturated fats and potassium, supporting cardiovascular and muscle health. The eggs deliver high-quality protein and essential vitamins such as B12, while feta adds calcium and a robust depth of flavor. Whole-grain bread boosts dietary fiber, promoting digestion and sustained energy. While feta cheese contributes sodium, moderation ensures balance within a nutritious meal. Elegant yet simple, this dish is ideal for those seeking a wholesome and satisfying start to their day.