One cup of Avocado toast with poached eggs and feta cheese is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Poached Eggs And Feta Cheese is a delicious and wholesome dish perfect for any meal of the day. This trendy favorite features creamy avocado spread generously on toasted whole-grain bread, topped with perfectly poached eggs, and crumbled feta cheese for a savory kick. Originating from brunch menus around the globe, it combines rich flavors and a vibrant presentation. Packed with healthy fats from avocados, protein from the eggs, and calcium from the feta, this dish is not only satisfying but also offers a balanced nutritional profile. Enjoy this delightful combination that nourishes both body and soul!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
