1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with poached eggs and cherry tomatoes
Avocado Toast with Poached Eggs and Cherry Tomatoes is a vibrant dish that blends simplicity with nourishing ingredients, rooted in modern health-focused cuisine with influences from California-style eating. Served on whole-grain toast, creamy avocado provides heart-healthy fats, fiber, and essential vitamins like potassium and vitamin E. Poached eggs add high-quality protein and key nutrients, including choline and vitamin B12 for energy and brain health. Fresh cherry tomatoes bring a burst of lycopene, antioxidants, and natural sweetness while complementing the dish’s flavor profile. A sprinkle of seasoning and optional herbs like cilantro or parsley enhances the taste without adding excessive sodium. Low in processed ingredients, this dish balances fats, protein, and carbohydrates for sustained energy. While mindful of added fats from avocado and egg yolks, it offers a wholesome choice suitable for breakfast or brunch, supporting overall wellness without compromising on flavor.
