One cup of Avocado toast with poached eggs and cherry tomatoes is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 21.2 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Poached Eggs And Cherry Tomatoes is a delightful combination of creamy avocado spread atop crispy, toasted bread, perfectly crowned with delicately poached eggs and vibrant cherry tomatoes. Originating from California’s brunch scene, this dish marries the richness of avocado with the protein-packed goodness of eggs, making it a nutritious option for any meal. The healthy fats in avocados promote heart health, while the tomatoes add a burst of antioxidants. It's a beautiful, satisfying dish that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
