Avocado toast with poached egg

Avocado toast with poached egg

Breakfast

Item Rating: 77/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
15.9
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 293.7 mg 97%
Sodium 476.2 mg 20%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 63.5 mcg 317%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
15.7%
52.9%
Fat: 214 cal (52.9%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Avocado toast with poached egg

Avocado Toast with Poached Egg is a modern brunch staple rooted in health-conscious cuisine. This dish typically features a slice of whole-grain or sourdough bread topped with creamy mashed avocado, seasoned with a pinch of sea salt, pepper, and optional herbs or chili flakes for added flavor. A perfectly poached egg crowns the toast, providing richness and protein. Originating as a simple, nutrient-packed meal with ties to Californian food culture, this creation draws on global culinary influences, blending wholesome ingredients for maximum nutrition. Avocado supplies heart-healthy fats, fiber, and vitamins, while the egg delivers essential amino acids and a significant protein boost. The whole-grain base adds complex carbohydrates for sustained energy. While nutrient-dense, moderation is key for calorie-conscious individuals due to the high fat content in avocado. This dish balances indulgence with health benefits, perfect for fueling your day.