1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 293.7 mg | 97% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 3.2 g | ||
protein | 15.9 g | 31% | |
Vitamin D | 63.5 mcg | 317% | |
Calcium | 79.4 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Poached Egg is a modern brunch staple rooted in health-conscious cuisine. This dish typically features a slice of whole-grain or sourdough bread topped with creamy mashed avocado, seasoned with a pinch of sea salt, pepper, and optional herbs or chili flakes for added flavor. A perfectly poached egg crowns the toast, providing richness and protein. Originating as a simple, nutrient-packed meal with ties to Californian food culture, this creation draws on global culinary influences, blending wholesome ingredients for maximum nutrition. Avocado supplies heart-healthy fats, fiber, and vitamins, while the egg delivers essential amino acids and a significant protein boost. The whole-grain base adds complex carbohydrates for sustained energy. While nutrient-dense, moderation is key for calorie-conscious individuals due to the high fat content in avocado. This dish balances indulgence with health benefits, perfect for fueling your day.