1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with poached egg
Avocado Toast with Poached Egg is a modern brunch staple rooted in health-conscious cuisine. This dish typically features a slice of whole-grain or sourdough bread topped with creamy mashed avocado, seasoned with a pinch of sea salt, pepper, and optional herbs or chili flakes for added flavor. A perfectly poached egg crowns the toast, providing richness and protein. Originating as a simple, nutrient-packed meal with ties to Californian food culture, this creation draws on global culinary influences, blending wholesome ingredients for maximum nutrition. Avocado supplies heart-healthy fats, fiber, and vitamins, while the egg delivers essential amino acids and a significant protein boost. The whole-grain base adds complex carbohydrates for sustained energy. While nutrient-dense, moderation is key for calorie-conscious individuals due to the high fat content in avocado. This dish balances indulgence with health benefits, perfect for fueling your day.
