One cup of Avocado toast with poached egg is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Poached Egg is a delicious and nutritious meal that perfectly blends creamy avocado with a perfectly poached egg atop a slice of toasted whole-grain bread. Originating from the vibrant brunch scene, this dish showcases the flavors of modern cuisine. The healthy fats from the avocado are rich in nutrients and fiber, while the poached egg adds a protein boost. With its colorful presentation and satisfying texture, Avocado Toast With Poached Egg not only pleases the palate but also supports a balanced diet, making it a favored choice for health-conscious food lovers.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 376.4 mcg | 1882% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
