One cup of Avocado toast with poached egg and tomatoes is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 21.2 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Poached Egg And Tomatoes is a delicious and nutritious dish that pairs creamy avocado with a perfectly poached egg, all atop your choice of toasted bread. Originating from trendy brunch spots, this dish showcases fresh ingredients that are not only flavorful but also packed with health benefits. Avocados offer heart-healthy fats and fiber, while poached eggs provide high-quality protein. Juicy tomatoes add a burst of vitamins and antioxidants, making this meal a vibrant choice. Enjoy it as a satiating breakfast or a light lunch, perfect for any time of the day!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
