Avocado toast with poached egg and tomatoes

Avocado toast with poached egg and tomatoes

Breakfast

Item Rating: 77/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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352.9
calories
14.1
protein
35.3
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 217.6 mg 72%
Sodium 411.8 mg 17%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 47.1 mcg 235%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.4%
14.5%
49.1%
Fat: 190 cal (49.1%)
Protein: 56 cal (14.5%)
Carbs: 141 cal (36.4%)

About Avocado toast with poached egg and tomatoes

Avocado Toast with Poached Egg and Tomatoes is a modern brunch favorite rooted in health-conscious cuisine. Originating from a blend of Californian and global culinary trends, this dish features a slice of whole-grain or sourdough toast topped with creamy mashed avocado, a perfectly poached egg, and juicy, roasted cherry tomatoes. It’s rich in vitamins, healthy fats, and antioxidants, promoting heart health and sustained energy. Avocados provide a wealth of monounsaturated fats and potassium, while eggs offer high-quality protein and essential nutrients like choline. Tomatoes contribute vibrant flavor along with vitamins A and C. However, portion sizes and added salt should be watched for those managing calorie or sodium intake. This dish combines fresh, wholesome ingredients to create a balanced, nutrient-packed meal that’s both satisfying and versatile.