1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 217.6 mg | 72% | |
Sodium | 411.8 mg | 17% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 3.5 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 70.6 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Poached Egg and Tomatoes is a modern brunch favorite rooted in health-conscious cuisine. Originating from a blend of Californian and global culinary trends, this dish features a slice of whole-grain or sourdough toast topped with creamy mashed avocado, a perfectly poached egg, and juicy, roasted cherry tomatoes. It’s rich in vitamins, healthy fats, and antioxidants, promoting heart health and sustained energy. Avocados provide a wealth of monounsaturated fats and potassium, while eggs offer high-quality protein and essential nutrients like choline. Tomatoes contribute vibrant flavor along with vitamins A and C. However, portion sizes and added salt should be watched for those managing calorie or sodium intake. This dish combines fresh, wholesome ingredients to create a balanced, nutrient-packed meal that’s both satisfying and versatile.