1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 411.8 mg | 17% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with poached egg and tomatoes
Avocado Toast with Poached Egg and Tomatoes is a modern brunch favorite rooted in health-conscious cuisine. Originating from a blend of Californian and global culinary trends, this dish features a slice of whole-grain or sourdough toast topped with creamy mashed avocado, a perfectly poached egg, and juicy, roasted cherry tomatoes. It’s rich in vitamins, healthy fats, and antioxidants, promoting heart health and sustained energy. Avocados provide a wealth of monounsaturated fats and potassium, while eggs offer high-quality protein and essential nutrients like choline. Tomatoes contribute vibrant flavor along with vitamins A and C. However, portion sizes and added salt should be watched for those managing calorie or sodium intake. This dish combines fresh, wholesome ingredients to create a balanced, nutrient-packed meal that’s both satisfying and versatile.
