Avocado toast with poached egg and smoked salmon
One cup of Avocado toast with poached egg and smoked salmon is around 235 grams and contains approximately 412 calories, 21 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Avocado Toast With Poached Egg And Smoked Salmon is a delightful fusion dish that perfectly marries vibrant flavors and textures. Originating from the brunch culture, this dish features creamy, ripe avocado spread over crispy, toasted bread, topped with a perfectly poached egg, and garnished with savory smoked salmon. Each bite is a balance of healthy fats, protein, and omega-3s, making it not only delicious but also nutritious. Rich in vitamins and antioxidants, this meal is a fantastic choice for a satisfying breakfast or light lunch, giving you a boost of energy and wellness. Enjoy this colorful, modern classic that tastes as good as it looks!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 2.3529g | |
| Protein 21.1765g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories