One cup of Avocado toast with poached egg and smoked salmon is around 235.3 grams and contains approximately 411.8 calories, 21.2 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Poached Egg And Smoked Salmon is a delightful fusion dish that perfectly marries vibrant flavors and textures. Originating from the brunch culture, this dish features creamy, ripe avocado spread over crispy, toasted bread, topped with a perfectly poached egg, and garnished with savory smoked salmon. Each bite is a balance of healthy fats, protein, and omega-3s, making it not only delicious but also nutritious. Rich in vitamins and antioxidants, this meal is a fantastic choice for a satisfying breakfast or light lunch, giving you a boost of energy and wellness. Enjoy this colorful, modern classic that tastes as good as it looks!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
