1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with poached egg and smoked salmon
Avocado Toast with Poached Egg and Smoked Salmon is a modern dish with roots in healthy, café-style cuisine. This nutrient-packed meal features creamy mashed avocado spread over toasted whole-grain bread, topped with a perfectly poached egg and delicate slices of smoked salmon. Garnished with fresh herbs, cracked black pepper, and a squeeze of lemon, it offers a balanced blend of flavors and textures. Avocado provides heart-healthy fats and essential vitamins, while smoked salmon is rich in omega-3 fatty acids and high-quality protein. The poached egg adds additional protein and nutrients like vitamin D and choline, essential for brain health. While indulgent, smoked salmon can be salty, so moderation is key for sodium-conscious diets. Overall, this dish is a vibrant and satisfying option that showcases the best of wholesome, globally-inspired eating.
