Avocado toast with poached egg and feta

Avocado toast with poached egg and feta

Breakfast

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
17.6
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 211.8 mg 70%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 47.1 mcg 235%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
16.6%
50.0%
Fat: 211 cal (50.0%)
Protein: 70 cal (16.6%)
Carbs: 141 cal (33.4%)

About Avocado toast with poached egg and feta

Avocado Toast with Poached Egg and Feta is a flavorful dish rooted in modern café cuisine, often associated with clean eating and minimalist dining trends. It features whole-grain toast topped with creamy mashed avocado, a perfectly poached egg, crumbled feta cheese, and a sprinkle of seasonings like salt, pepper, or chili flakes. Packed with healthy fats from avocado, a moderate protein boost from the egg, and calcium-rich feta, this combination provides energy and supports overall wellness. Whole-grain bread adds fiber, aiding digestion and promoting prolonged satiety. While generally considered a nutritious option, feta cheese does contribute sodium, and portion size of bread and cheese should be mindful for balanced intake. Its vibrant flavors and balanced nutrients make this dish a popular choice for a nourishing breakfast or brunch, inspired by global trends in health-conscious, contemporary eating.