1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 211.8 mg | 70% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Poached Egg and Feta is a flavorful dish rooted in modern café cuisine, often associated with clean eating and minimalist dining trends. It features whole-grain toast topped with creamy mashed avocado, a perfectly poached egg, crumbled feta cheese, and a sprinkle of seasonings like salt, pepper, or chili flakes. Packed with healthy fats from avocado, a moderate protein boost from the egg, and calcium-rich feta, this combination provides energy and supports overall wellness. Whole-grain bread adds fiber, aiding digestion and promoting prolonged satiety. While generally considered a nutritious option, feta cheese does contribute sodium, and portion size of bread and cheese should be mindful for balanced intake. Its vibrant flavors and balanced nutrients make this dish a popular choice for a nourishing breakfast or brunch, inspired by global trends in health-conscious, contemporary eating.