One cup of Avocado toast with poached egg and feta is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Poached Egg And Feta is a vibrant dish that marries creamy avocado and a perfectly poached egg on toasted bread, topped with crumbled feta for a salty kick. Originating from the brunch scene, this delightful meal burst onto the culinary stage from California but has roots in Mediterranean cuisine. Packed with healthy fats, fiber, and protein, it promotes heart health and keeps you feeling full. With every bite, you're enjoying a balance of nutrients that energizes your day, making it a delectable and nutritious choice for any meal.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
