Avocado toast with poached egg and feta
One cup of Avocado toast with poached egg and feta is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Avocado Toast With Poached Egg And Feta is a vibrant dish that marries creamy avocado and a perfectly poached egg on toasted bread, topped with crumbled feta for a salty kick. Originating from the brunch scene, this delightful meal burst onto the culinary stage from California but has roots in Mediterranean cuisine. Packed with healthy fats, fiber, and protein, it promotes heart health and keeps you feeling full. With every bite, you're enjoying a balance of nutrients that energizes your day, making it a delectable and nutritious choice for any meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories