1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 176.5 mg | 58% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado toast with poached egg and bacon is a hearty dish that combines creamy avocado, crisp whole-grain bread, and smoky bacon, topped with a perfectly poached egg. Rooted in modern brunch culture with hints of Californian and Australian cuisine influence, this meal bursts with flavor and texture. Avocado provides heart-healthy fats, fiber, and essential nutrients like potassium, while the egg is a great source of high-quality protein and vitamins. Whole-grain bread adds complex carbs for sustained energy, and crispy bacon gives a savory touch, though its high sodium and fat content should be enjoyed in moderation. This dish provides a satisfying balance of nutrients but can be tailored for a lighter option by reducing or substituting the bacon. Perfect for breakfast or brunch, it's a delicious way to incorporate healthy fats and protein into your day while indulging in a decadent, flavorful combination.