1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with poached egg and bacon
Avocado toast with poached egg and bacon is a hearty dish that combines creamy avocado, crisp whole-grain bread, and smoky bacon, topped with a perfectly poached egg. Rooted in modern brunch culture with hints of Californian and Australian cuisine influence, this meal bursts with flavor and texture. Avocado provides heart-healthy fats, fiber, and essential nutrients like potassium, while the egg is a great source of high-quality protein and vitamins. Whole-grain bread adds complex carbs for sustained energy, and crispy bacon gives a savory touch, though its high sodium and fat content should be enjoyed in moderation. This dish provides a satisfying balance of nutrients but can be tailored for a lighter option by reducing or substituting the bacon. Perfect for breakfast or brunch, it's a delicious way to incorporate healthy fats and protein into your day while indulging in a decadent, flavorful combination.
