Avocado toast with poached egg and bacon

Avocado toast with poached egg and bacon

Breakfast

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
17.6
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 588.2 mg 25%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.4%
16.6%
50.0%
Fat: 211 cal (50.0%)
Protein: 70 cal (16.6%)
Carbs: 141 cal (33.4%)

About Avocado toast with poached egg and bacon

Avocado toast with poached egg and bacon is a hearty dish that combines creamy avocado, crisp whole-grain bread, and smoky bacon, topped with a perfectly poached egg. Rooted in modern brunch culture with hints of Californian and Australian cuisine influence, this meal bursts with flavor and texture. Avocado provides heart-healthy fats, fiber, and essential nutrients like potassium, while the egg is a great source of high-quality protein and vitamins. Whole-grain bread adds complex carbs for sustained energy, and crispy bacon gives a savory touch, though its high sodium and fat content should be enjoyed in moderation. This dish provides a satisfying balance of nutrients but can be tailored for a lighter option by reducing or substituting the bacon. Perfect for breakfast or brunch, it's a delicious way to incorporate healthy fats and protein into your day while indulging in a decadent, flavorful combination.