One cup of Avocado toast with poached egg and bacon is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 35.3 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Poached Egg And Bacon is a delicious and satisfying dish that combines creamy, ripe avocados spread over toasted bread, topped with a perfectly poached egg and crispy bacon. This trendy breakfast, originating from California cuisine, balances rich flavors and textures. The buttery avocado provides heart-healthy fats, while the poached egg adds protein, making it a nutritious choice. However, the crispy bacon adds a savory twist but can be high in sodium and fat, so enjoy in moderation. Perfect for brunch or any time of day, this dish is both indulgent and nourishing!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
