One cup of Avocado toast with one boiled egg is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Avocado Toast With One Boiled Egg is a delightful and nutritious dish that blends creamy avocado, perfectly boiled eggs, and crisp bread. Originating from the vibrant cafés of California, this modern classic has taken brunch menus by storm. Rich in healthy fats, avocados are loaded with vitamins and fiber, while the boiled egg adds a protein boost to keep you energized throughout the day. Topped with a sprinkle of salt, pepper, or even some red pepper flakes, this dish is not just tasty—it's a guilt-free indulgence that combines wellness with flavor. Perfect for breakfast or a light lunch, it's a satisfying choice for anyone looking to elevate their meal.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
