1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with one boiled egg
Avocado Toast with One Boiled Egg is a simple yet nutritious dish combining creamy mashed avocado spread atop a slice of whole-grain bread, finished with a perfectly boiled egg. This modern staple finds roots in global café culture, particularly influenced by West Coast cuisine in the United States and Australian brunch traditions. The rich avocado provides heart-healthy monounsaturated fats and key vitamins like K, E, and B6, while the boiled egg adds high-quality protein and essential nutrients, including selenium and choline. Whole-grain bread contributes dietary fiber, promoting digestive health and sustained energy. The dish is naturally low in sugar and can be seasoned with spices, herbs, or a pinch of sea salt to enhance flavor without compromising health. Be mindful of portion control, as avocados and eggs are calorie-dense, ensuring a balanced meal that supports vitality and well-being.
