1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with mushrooms
Avocado Toast with Mushrooms is a nutritious and flavorful dish that blends simplicity with plant-based goodness. Originating from contemporary Western brunch culture, this recipe features whole-grain toast topped with creamy mashed avocado, sautéed mushrooms, and a sprinkle of herbs. The avocado provides heart-healthy monounsaturated fats and an excellent source of vitamins E, C, and potassium. Mushrooms contribute a rich, umami flavor while offering antioxidants, B vitamins, and fiber. Using whole-grain bread boosts the meal's fiber content for prolonged energy. The dish is vegetarian, making it suitable for a wide range of diets, and can be enhanced with optional toppings like seeds, chili flakes, or a drizzle of olive oil. Though calorie-dense due to avocado and bread, it remains a balanced choice when consumed in moderation. Perfect for breakfast or lunch, this nutrient-packed toast is a satisfying way to fuel your day.
