Avocado toast with mushrooms

Avocado toast with mushrooms

Breakfast

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
9.5
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 9.5 g 33%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 15.9 mcg 79%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
9.5%
42.8%
Fat: 171 cal (42.8%)
Protein: 38 cal (9.5%)
Carbs: 190 cal (47.7%)

About Avocado toast with mushrooms

Avocado Toast with Mushrooms is a nutritious and flavorful dish that blends simplicity with plant-based goodness. Originating from contemporary Western brunch culture, this recipe features whole-grain toast topped with creamy mashed avocado, sautéed mushrooms, and a sprinkle of herbs. The avocado provides heart-healthy monounsaturated fats and an excellent source of vitamins E, C, and potassium. Mushrooms contribute a rich, umami flavor while offering antioxidants, B vitamins, and fiber. Using whole-grain bread boosts the meal's fiber content for prolonged energy. The dish is vegetarian, making it suitable for a wide range of diets, and can be enhanced with optional toppings like seeds, chili flakes, or a drizzle of olive oil. Though calorie-dense due to avocado and bread, it remains a balanced choice when consumed in moderation. Perfect for breakfast or lunch, this nutrient-packed toast is a satisfying way to fuel your day.