1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 3.2 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 63.5 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Mushrooms is a nutritious and flavorful dish that blends simplicity with plant-based goodness. Originating from contemporary Western brunch culture, this recipe features whole-grain toast topped with creamy mashed avocado, sautéed mushrooms, and a sprinkle of herbs. The avocado provides heart-healthy monounsaturated fats and an excellent source of vitamins E, C, and potassium. Mushrooms contribute a rich, umami flavor while offering antioxidants, B vitamins, and fiber. Using whole-grain bread boosts the meal's fiber content for prolonged energy. The dish is vegetarian, making it suitable for a wide range of diets, and can be enhanced with optional toppings like seeds, chili flakes, or a drizzle of olive oil. Though calorie-dense due to avocado and bread, it remains a balanced choice when consumed in moderation. Perfect for breakfast or lunch, this nutrient-packed toast is a satisfying way to fuel your day.