One cup of Avocado toast with mushrooms and cheese is around 236.6 grams and contains approximately 394 calories, 12.6 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Mushrooms And Cheese is a deliciously vibrant dish that combines creamy avocado, sautéed mushrooms, and melted cheese on a perfectly toasted slice of bread. This culinary delight draws inspiration from contemporary brunch culture, infusing traditional flavors with a modern twist. Packed with healthy fats from the avocado and the earthy goodness of mushrooms, it provides essential nutrients and antioxidants. The addition of cheese adds a savory richness, making it both satisfying and indulgent. Perfect as a light meal or an energy-boosting snack, this dish is a flavorful way to nourish your body while pleasing your taste buds.
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
