1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with mushrooms and cheese
Avocado Toast with Mushrooms and Cheese is a nutritious, flavor-packed dish that blends creamy avocado, sautéed mushrooms, and melted cheese atop a slice of whole-grain bread. Originating from modern Western cuisines, it has become a staple in health-conscious dining due to its nutritious simplicity. Avocado delivers heart-healthy monounsaturated fats, fiber, and essential vitamins, supporting skin health and digestion. Mushrooms contribute a low-calorie source of antioxidants, vitamins, and minerals like selenium, promoting immunity and cellular health. Whole-grain bread adds complex carbohydrates and additional fiber to sustain energy and provide satiety. The cheese provides protein and calcium but is best enjoyed in moderation due to its saturated fat content. Overall, this dish balances indulgence and health, making it a satisfying choice for breakfast, brunch, or a light meal.
