1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with mozzarella and tomatoes
Avocado Toast with Mozzarella and Tomatoes is a delicious fusion of flavors that combines elements of Mediterranean-inspired cuisine with the trending simplicity of modern health-focused dishes. This recipe features creamy avocado spread over whole-grain toast, topped with fresh mozzarella slices, juicy cherry tomatoes, and a drizzle of olive oil or balsamic glaze. Seasoned with salt, pepper, and optional herbs like basil, it's both indulgent and nutrient-dense. Packed with heart-healthy fats from avocado, calcium from mozzarella, and antioxidants from tomatoes, this meal is a wholesome choice for breakfast, lunch, or a light snack. Pairing these fresh ingredients with fiber-rich whole-grain bread enhances its digestive and cardiovascular benefits. While the dish offers essential nutrients, moderation is key—mozzarella contains saturated fats, and toppings like olive oil add calories quickly. Balanced, vibrant, and full of flavor, this modern twist on toast captures a sense of healthful indulgence.
