Avocado toast with microgreens

Avocado toast with microgreens

Breakfast

Item Rating: 80/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
9.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 394.3 mg 17%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.6%
42.8%
Fat: 170 cal (42.8%)
Protein: 38 cal (9.6%)
Carbs: 189 cal (47.6%)

About Avocado toast with microgreens

Avocado Toast with Microgreens is a simple, nutritious dish that combines creamy mashed avocado, fresh microgreens, and a sprinkle of seasonings on toasted whole-grain bread. Originating from Californian cuisine, this modern favorite is rooted in the health-conscious food movement. Packed with heart-healthy monounsaturated fats from avocado, it provides essential nutrients like potassium, fiber, and vitamins C and E. Whole-grain bread adds complex carbohydrates and additional fiber for sustained energy. Microgreens, rich in antioxidants and vitamins, elevate both the flavor and nutritional value of this dish. A light drizzle of olive oil or lemon juice enhances its taste while contributing anti-inflammatory benefits. Low in processed ingredients, Avocado Toast with Microgreens is a wholesome option, though its calorie density can increase if paired with extra fats or toppings like cheese. Balanced and nutrient-dense, this recipe supports overall wellness and is an excellent choice for a healthy snack or light meal.