One cup of Avocado toast with microgreens is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Microgreens is a vibrant and nutritious dish that beautifully merges modern brunch culture with classic ingredients. At its core, it features smooth, creamy avocado spread over a toasted slice of artisan bread, topped with a handful of fresh, nutrient-packed microgreens. Originating from California's health-conscious cuisine, this dish is not only visually appealing but also rich in healthy fats, fiber, and vitamins. The microgreens enhance the flavor while providing an extra boost of antioxidants. Enjoy it as a wholesome breakfast or a light lunch that supports your well-being while satisfying your taste buds.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
