1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 394.3 mg | 17% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 11.0 g | 39% | |
Sugars | 3.2 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Microgreens is a simple, nutritious dish that combines creamy mashed avocado, fresh microgreens, and a sprinkle of seasonings on toasted whole-grain bread. Originating from Californian cuisine, this modern favorite is rooted in the health-conscious food movement. Packed with heart-healthy monounsaturated fats from avocado, it provides essential nutrients like potassium, fiber, and vitamins C and E. Whole-grain bread adds complex carbohydrates and additional fiber for sustained energy. Microgreens, rich in antioxidants and vitamins, elevate both the flavor and nutritional value of this dish. A light drizzle of olive oil or lemon juice enhances its taste while contributing anti-inflammatory benefits. Low in processed ingredients, Avocado Toast with Microgreens is a wholesome option, though its calorie density can increase if paired with extra fats or toppings like cheese. Balanced and nutrient-dense, this recipe supports overall wellness and is an excellent choice for a healthy snack or light meal.