One cup of Avocado toast with ham is around 236.6 grams and contains approximately 552.0 calories, 24 grams of protein, 32.0 grams of fat, and 47.0 grams of carbohydrates.
Avocado Toast With Ham is a delicious twist on a classic favorite. This vibrant dish features creamy, perfectly ripe avocado spread generously over a slice of toasted whole grain bread, topped with savory slices of ham. Originating from brunch menus around the world, it combines wholesome ingredients for a balanced meal. The avocado brings heart-healthy fats and fiber, while the ham adds a punch of protein. Perfect as a hearty breakfast or a satisfying snack, this modern take on toast is both flavorful and nutritious, making it a must-try for anyone seeking a quick and tasty bite. Enjoy the blend of flavors and health benefits in every satisfying bite!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
