1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with ham
Avocado Toast with Ham is a savory dish that combines creamy avocado spread, freshly toasted bread, and thin slices of ham for a satisfying blend of flavors and textures. Rooted in modern fusion cuisine, this dish draws inspiration from the growing global popularity of avocado toast and incorporates the richness of cured or smoked meats. Packed with heart-healthy fats from the avocado, it offers benefits like supporting skin health and providing essential nutrients like potassium and fiber. The ham adds protein to the meal, making it more filling, though it may also contribute higher sodium levels depending on the type of ham used. Ideal for breakfast or brunch, this dish is both convenient and customizable to suit dietary preferences, such as opting for whole-grain bread for additional fiber or lean ham to reduce fat content.
