1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with goat cheese
Avocado Toast with Goat Cheese is a delightful fusion of simplicity and nutrition, inspired by the global embrace of fresh, wholesome ingredients often associated with modern brunch cuisine. This dish features creamy, mashed avocado paired with tangy goat cheese atop a slice of toasted whole-grain or sourdough bread, often garnished with sprinkles of seasoning like crushed red pepper, sea salt, or herbs. Avocado, rich in heart-healthy monounsaturated fats, fiber, and vitamins, supports skin health and aids in maintaining cholesterol levels. Goat cheese provides a lower-fat alternative to cow's milk cheese while delivering protein and calcium. The use of whole-grain bread adds an extra boost of fiber and nutrients, making it more filling and balanced. While highly nutritious, moderation is key, as the dish can be calorically dense depending on portion size or additional toppings. Perfect for a satisfying breakfast or light lunch option!
