Nutrition Facts for Avocado toast with goat cheese
Image of Avocado toast with goat cheese

Avocado toast with goat cheese

Item Rating: 71/100

One cup of Avocado toast with goat cheese is around 238 grams and contains approximately 397 calories, 13 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Avocado Toast With Goat Cheese is a delightful twist on a classic favorite, combining creamy avocado and tangy goat cheese atop a slice of freshly toasted whole grain bread. Originating from the vibrant brunch culture, this dish brings together the flavors of Mediterranean cuisine with a modern touch. Packed with healthy monounsaturated fats, fiber, and protein, it's not only satisfying but also nourishing. The goat cheese adds a rich, savory depth that elevates the dish, making it perfect for a light breakfast or an afternoon snack. Enjoy the balance of taste and health in every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 396.8255
Total Fat 19.0476g 0%
Saturated Fat 6.3493g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 634.9207mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 7.9364g 0%
Total Sugars 3.1745g
Protein 12.6983g 0%
Vitamin D 0IU 0%
Calcium 158.7302mg 0%
Iron 3.1745mg 0%
Potassium 634.9207mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 12.3%
Carbs: 46.2%