1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 211.8 mg | 70% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 2.4 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Fried Egg is a wholesome and flavorful dish rooted in modern health-conscious cuisine, often associated with California-inspired or global fusion food trends. This dish features a slice of whole-grain toast topped with creamy mashed avocado, seasoned with salt, pepper, and a hint of lemon juice for a zesty kick. A perfectly fried egg, with a rich, runny yolk, is added on top, providing a satisfying protein boost. Packed with heart-healthy monounsaturated fats from the avocado, fiber from the whole-grain bread, and essential nutrients like vitamin E, potassium, and protein, this dish offers a balanced, nutrient-dense option for breakfast or brunch. However, moderation is key for those monitoring calorie intake, as avocados are energy-dense, and adding butter to fry the egg can increase saturated fat content. Opting for minimal oil and seasoning keeps this dish as nutritious as it is delicious.