Avocado toast with fried egg

Avocado toast with fried egg

Breakfast

Item Rating: 75/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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352.9
calories
11.8
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 211.8 mg 70%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.7%
13.6%
45.7%
Fat: 158 cal (45.7%)
Protein: 47 cal (13.6%)
Carbs: 141 cal (40.7%)

About Avocado toast with fried egg

Avocado Toast with Fried Egg is a wholesome and flavorful dish rooted in modern health-conscious cuisine, often associated with California-inspired or global fusion food trends. This dish features a slice of whole-grain toast topped with creamy mashed avocado, seasoned with salt, pepper, and a hint of lemon juice for a zesty kick. A perfectly fried egg, with a rich, runny yolk, is added on top, providing a satisfying protein boost. Packed with heart-healthy monounsaturated fats from the avocado, fiber from the whole-grain bread, and essential nutrients like vitamin E, potassium, and protein, this dish offers a balanced, nutrient-dense option for breakfast or brunch. However, moderation is key for those monitoring calorie intake, as avocados are energy-dense, and adding butter to fry the egg can increase saturated fat content. Opting for minimal oil and seasoning keeps this dish as nutritious as it is delicious.