1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with fried egg
Avocado Toast with Fried Egg is a wholesome and flavorful dish rooted in modern health-conscious cuisine, often associated with California-inspired or global fusion food trends. This dish features a slice of whole-grain toast topped with creamy mashed avocado, seasoned with salt, pepper, and a hint of lemon juice for a zesty kick. A perfectly fried egg, with a rich, runny yolk, is added on top, providing a satisfying protein boost. Packed with heart-healthy monounsaturated fats from the avocado, fiber from the whole-grain bread, and essential nutrients like vitamin E, potassium, and protein, this dish offers a balanced, nutrient-dense option for breakfast or brunch. However, moderation is key for those monitoring calorie intake, as avocados are energy-dense, and adding butter to fry the egg can increase saturated fat content. Opting for minimal oil and seasoning keeps this dish as nutritious as it is delicious.
