One cup of Avocado toast with feta is around 236.6 grams and contains approximately 394.3 calories, 11 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Feta is a delicious and nutritious breakfast or snack option that's taking brunch menus by storm. This vibrant dish features creamy, ripe avocados spread generously over crusty, toasted bread, topped with tangy crumbles of feta cheese. Originating from Mediterranean cuisine, it marries the rich flavors of avocado with the salty burst of feta, creating a perfect balance. Packed with healthy fats, fiber, and protein, this toast not only fuels your morning but also supports heart health. Whether you enjoy it with a sprinkle of chili flakes or fresh herbs, Avocado Toast With Feta is a delightful way to enjoy wholesome ingredients in every bite.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
