1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with feta
Avocado Toast with Feta is a modern twist on a classic favorite, blending creamy mashed avocado with tangy crumbles of feta cheese atop lightly toasted whole-grain bread. This dish is inspired by Mediterranean and contemporary fusion cuisine, offering a balance of rich flavors and wholesome nutrition. Packed with heart-healthy monounsaturated fats from avocado, fiber from the whole-grain bread, and a dose of calcium and protein from feta cheese, it’s an excellent choice for a nutrient-dense snack or light meal. Topped with optional additions like a drizzle of olive oil, chili flakes, or fresh herbs, it provides versatility and a burst of freshness. While the cheese adds richness, it is still moderate in saturated fat, making it a fairly healthy option when consumed in balance. Ideal for breakfast, brunch, or any time of day, this vibrant dish highlights simplicity without compromising on taste or nutrition.
