One cup of Avocado toast with feta cheese is around 237.6 grams and contains approximately 394.3 calories, 11.0 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Feta Cheese is a delightful and nutritious dish that blends creamy avocado with the tangy notes of feta cheese. Originating from the trendy brunch scene, this Mediterranean-inspired treat features a base of whole-grain or sourdough bread, toasted to perfection. Topped with ripe, mashed avocado rich in heart-healthy fats, it’s both filling and satisfying. The sprinkling of feta adds a burst of flavor and a dose of protein, making it a balanced option for any time of day. With its vibrant colors and fresh ingredients, it’s not just a meal; it's a celebration of taste and health!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
