Avocado toast with feta cheese

Avocado toast with feta cheese

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
12.6
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 11.0 g 39%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
12.9%
54.7%
Fat: 213 cal (54.7%)
Protein: 50 cal (12.9%)
Carbs: 126 cal (32.3%)

About Avocado toast with feta cheese

Avocado Toast with Feta Cheese is a nutritious and flavorful dish rooted in modern Western brunch culture, drawing inspiration from Mediterranean ingredients. This dish typically features toasted whole-grain or sourdough bread as a base, layered with creamy mashed avocado, crumbled feta cheese, and optional toppings like cherry tomatoes, olive oil, or a sprinkle of chili flakes. The avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins, while feta cheese adds protein, calcium, and a tangy flavor that complements the richness of avocado. Whole-grain bread contributes complex carbohydrates and additional fiber, making it a well-rounded meal. While high in nutrients, moderation is key as feta contains sodium and avocado is calorie-dense. Ideal for vegetarians, this dish balances indulgence with health benefits, offering a satisfying and energizing start to the day.