1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with feta cheese
Avocado Toast with Feta Cheese is a nutritious and flavorful dish rooted in modern Western brunch culture, drawing inspiration from Mediterranean ingredients. This dish typically features toasted whole-grain or sourdough bread as a base, layered with creamy mashed avocado, crumbled feta cheese, and optional toppings like cherry tomatoes, olive oil, or a sprinkle of chili flakes. The avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins, while feta cheese adds protein, calcium, and a tangy flavor that complements the richness of avocado. Whole-grain bread contributes complex carbohydrates and additional fiber, making it a well-rounded meal. While high in nutrients, moderation is key as feta contains sodium and avocado is calorie-dense. Ideal for vegetarians, this dish balances indulgence with health benefits, offering a satisfying and energizing start to the day.
