1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 11.0 g | 39% | |
Sugars | 3.2 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Feta Cheese is a nutritious and flavorful dish rooted in modern Western brunch culture, drawing inspiration from Mediterranean ingredients. This dish typically features toasted whole-grain or sourdough bread as a base, layered with creamy mashed avocado, crumbled feta cheese, and optional toppings like cherry tomatoes, olive oil, or a sprinkle of chili flakes. The avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins, while feta cheese adds protein, calcium, and a tangy flavor that complements the richness of avocado. Whole-grain bread contributes complex carbohydrates and additional fiber, making it a well-rounded meal. While high in nutrients, moderation is key as feta contains sodium and avocado is calorie-dense. Ideal for vegetarians, this dish balances indulgence with health benefits, offering a satisfying and energizing start to the day.