Avocado toast with feta and tomatoes

Avocado toast with feta and tomatoes

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
11.1
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.9 g 28%
Sugars 4.8 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.9%
10.9%
42.1%
Fat: 171 cal (42.1%)
Protein: 44 cal (10.9%)
Carbs: 190 cal (46.9%)

About Avocado toast with feta and tomatoes

Avocado Toast with Feta and Tomatoes is a vibrant, flavorful dish rooted in modern health-focused cuisine with Mediterranean influences. This dish features creamy mashed avocado spread over a slice of toasted whole-grain bread, topped with juicy cherry tomatoes, tangy crumbled feta cheese, and a sprinkle of herbs like basil or parsley for added freshness. Packed with healthy fats from the avocado, fiber from the whole-grain bread, and a dose of vitamins and antioxidants from the tomatoes, this toast is both nourishing and satisfying. Feta cheese contributes a rich, savory taste while offering calcium, though its sodium content is something to enjoy in moderation. Perfect for breakfast, brunch, or a light meal, this dish combines simple, wholesome ingredients into a deliciously balanced option that supports heart and skin health while delighting your taste buds.