One cup of Avocado toast with feta and tomatoes is around 236.6 grams and contains approximately 394.3 calories, 11 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Feta And Tomatoes is a delightful blend of creamy avocado, tangy feta cheese, and juicy, ripe tomatoes, all perched atop a slice of golden, toasted bread. This dish hails from the modern brunch scene but draws inspiration from Mediterranean flavors. Packed with healthy fats from the avocado and protein from the feta, it’s a nutritious choice that supports heart health and keeps you energized. The vibrant colors and fresh ingredients not only please the palate but also make it a visually stunning addition to any meal. Enjoy this simple yet satisfying treat any time of day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
