1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.9 mg | 5% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 4.8 g | ||
protein | 11.1 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 158.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Feta and Tomatoes is a vibrant, flavorful dish rooted in modern health-focused cuisine with Mediterranean influences. This dish features creamy mashed avocado spread over a slice of toasted whole-grain bread, topped with juicy cherry tomatoes, tangy crumbled feta cheese, and a sprinkle of herbs like basil or parsley for added freshness. Packed with healthy fats from the avocado, fiber from the whole-grain bread, and a dose of vitamins and antioxidants from the tomatoes, this toast is both nourishing and satisfying. Feta cheese contributes a rich, savory taste while offering calcium, though its sodium content is something to enjoy in moderation. Perfect for breakfast, brunch, or a light meal, this dish combines simple, wholesome ingredients into a deliciously balanced option that supports heart and skin health while delighting your taste buds.