1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with feta and tomatoes
Avocado Toast with Feta and Tomatoes is a vibrant, flavorful dish rooted in modern health-focused cuisine with Mediterranean influences. This dish features creamy mashed avocado spread over a slice of toasted whole-grain bread, topped with juicy cherry tomatoes, tangy crumbled feta cheese, and a sprinkle of herbs like basil or parsley for added freshness. Packed with healthy fats from the avocado, fiber from the whole-grain bread, and a dose of vitamins and antioxidants from the tomatoes, this toast is both nourishing and satisfying. Feta cheese contributes a rich, savory taste while offering calcium, though its sodium content is something to enjoy in moderation. Perfect for breakfast, brunch, or a light meal, this dish combines simple, wholesome ingredients into a deliciously balanced option that supports heart and skin health while delighting your taste buds.
