Avocado toast with feta and seeds
One cup of Avocado toast with feta and seeds is around 237 grams and contains approximately 473 calories, 13 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.
Avocado Toast With Feta And Seeds is a delightful and nutritious dish rooted in modern brunch culture. Creamy, ripe avocados form the base, mashed to perfection and spread generously over crusty artisanal bread. Topped with crumbled feta cheese, this savory addition brings a rich, tangy flavor that perfectly complements the buttery avocado. Sprinkled with a mix of crunchy seeds, such as sesame and pumpkin, it adds a satisfying texture and a boost of essential nutrients. With heart-healthy fats, protein, and fiber, this dish is not only delicious but also a wholesome way to start your day or enjoy a light lunch!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 11.0411g | 0% |
| Total Sugars 3.1545g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories