1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with feta and seeds
Avocado Toast with Feta and Seeds is a modern breakfast or snack option rooted in the simplicity of Mediterranean-inspired cuisine. This dish features creamy mashed avocado spread on whole-grain toast, topped with crumbled feta cheese, a mix of nutrient-dense seeds like pumpkin, sunflower, and sesame, and a sprinkle of fresh herbs or chili flakes for added flavor. Rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, the avocado provides a nourishing base. Feta adds a punch of protein and calcium, while the seeds contribute antioxidants, healthy fats, and minerals. The whole-grain toast offers sustained energy through complex carbohydrates. However, due to the sodium content in feta, moderation is key for those watching salt intake. Balanced and flavorful, this dish is a powerhouse of nutrients to fuel your day.
