One cup of Avocado toast with feta and seeds is around 236.6 grams and contains approximately 473.2 calories, 12.6 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Feta And Seeds is a delightful and nutritious dish rooted in modern brunch culture. Creamy, ripe avocados form the base, mashed to perfection and spread generously over crusty artisanal bread. Topped with crumbled feta cheese, this savory addition brings a rich, tangy flavor that perfectly complements the buttery avocado. Sprinkled with a mix of crunchy seeds, such as sesame and pumpkin, it adds a satisfying texture and a boost of essential nutrients. With heart-healthy fats, protein, and fiber, this dish is not only delicious but also a wholesome way to start your day or enjoy a light lunch!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
