1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with eggs
Avocado Toast with Eggs is a popular dish blending simplicity with vibrant nutrition. Originating from contemporary Western cuisine, it has become a breakfast staple globally. This wholesome meal starts with a toasted slice of whole-grain bread, generously topped with creamy mashed avocado, and crowned with either a poached, fried, or scrambled egg. The combination delivers a balance of healthy fats, vitamins, and protein. Avocado supplies heart-healthy monounsaturated fats, fiber, and key nutrients like vitamin K and folate, while eggs contribute high-quality protein, supporting muscle health and satiety. Typically seasoned with salt, pepper, or spices and occasionally garnished with ingredients like microgreens or chili flakes, this dish is both flavorful and nutrient-packed. While nutritious overall, moderation is key, as calorie content can increase with larger portions or added toppings. Perfect for a quick meal, it sustains energy while keeping taste buds satisfied.
