Avocado toast with eggs

Avocado toast with eggs

Breakfast

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
11.8
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.8%
52.9%
Fat: 158 cal (52.9%)
Protein: 47 cal (15.8%)
Carbs: 94 cal (31.4%)

About Avocado toast with eggs

Avocado Toast with Eggs is a popular dish blending simplicity with vibrant nutrition. Originating from contemporary Western cuisine, it has become a breakfast staple globally. This wholesome meal starts with a toasted slice of whole-grain bread, generously topped with creamy mashed avocado, and crowned with either a poached, fried, or scrambled egg. The combination delivers a balance of healthy fats, vitamins, and protein. Avocado supplies heart-healthy monounsaturated fats, fiber, and key nutrients like vitamin K and folate, while eggs contribute high-quality protein, supporting muscle health and satiety. Typically seasoned with salt, pepper, or spices and occasionally garnished with ingredients like microgreens or chili flakes, this dish is both flavorful and nutrient-packed. While nutritious overall, moderation is key, as calorie content can increase with larger portions or added toppings. Perfect for a quick meal, it sustains energy while keeping taste buds satisfied.