One cup of Avocado toast with eggs is around 237 grams and contains approximately 394.0 calories, 15.8 grams of protein, 23.6 grams of fat, and 31.5 grams of carbohydrates.
Avocado Toast With Eggs is a delicious and nutritious dish that perfectly combines creamy avocado and perfectly cooked eggs on toasted bread. Originating from the vibrant brunch culture, it finds roots in both Californian and Latin American cuisines. Topped with a sprinkle of salt, pepper, and a dash of chili flakes, this meal not only tantalizes your taste buds but also packs a punch of healthy fats from the avocado and protein from the eggs. Rich in vitamins and fiber, Avocado Toast With Eggs is a satisfying choice, perfect for breakfast or a light lunch, making it a favorite for health enthusiasts everywhere.
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.5 mg | 94% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
