1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 176.5 mg | 58% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 117.6 mcg | 588% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado toast with eggs and salmon is a vibrant and nutrient-packed dish that marries simplicity with indulgence. Originating from modern brunch culture, this creation is rooted in global flavors and ingredient versatility. The base is a slice of whole-grain or sourdough toast layered with creamy mashed avocado, offering a rich source of heart-healthy monounsaturated fats and fiber. Topped with a perfectly cooked egg—whether poached, fried, or scrambled—it provides a boost of high-quality protein and essential vitamins like B12 and D. Smoked or grilled salmon adds a savory, omega-3-rich element that supports brain and heart health. Often garnished with fresh herbs, a squeeze of lemon, or a dash of chili flakes, it’s flavorful and satisfying. While highly nutritious, its calorie count can rise due to bread or generous portions. Nonetheless, it’s a wholesome choice that delivers balanced energy and essential nutrients.