Avocado toast with eggs and salmon

Avocado toast with eggs and salmon

Breakfast

Item Rating: 75/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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470.6
calories
23.5
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 588.2 mg 25%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 117.6 mcg 588%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

28.3%
18.8%
52.9%
Fat: 264 cal (52.9%)
Protein: 94 cal (18.8%)
Carbs: 141 cal (28.3%)

About Avocado toast with eggs and salmon

Avocado toast with eggs and salmon is a vibrant and nutrient-packed dish that marries simplicity with indulgence. Originating from modern brunch culture, this creation is rooted in global flavors and ingredient versatility. The base is a slice of whole-grain or sourdough toast layered with creamy mashed avocado, offering a rich source of heart-healthy monounsaturated fats and fiber. Topped with a perfectly cooked egg—whether poached, fried, or scrambled—it provides a boost of high-quality protein and essential vitamins like B12 and D. Smoked or grilled salmon adds a savory, omega-3-rich element that supports brain and heart health. Often garnished with fresh herbs, a squeeze of lemon, or a dash of chili flakes, it’s flavorful and satisfying. While highly nutritious, its calorie count can rise due to bread or generous portions. Nonetheless, it’s a wholesome choice that delivers balanced energy and essential nutrients.