One cup of Avocado toast with eggs and salmon is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Eggs And Salmon is a delicious and nutritious dish that combines creamy avocado spread on toasted bread, topped with perfectly poached or scrambled eggs and rich, flavorful smoked salmon. Originating from brunch menus around the world, this dish marries elements of various cuisines, showcasing the versatility of the avocado. Packed with healthy fats, protein, and essential nutrients, it's a heart-healthy choice that supports brain health and keeps you feeling satisfied. Perfect for breakfast or any time of day, this delightful toast is both indulgent and nourishing!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
