Avocado toast with egg

Avocado toast with egg

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
15.9
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 293.7 mg 97%
Sodium 476.2 mg 20%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 63.5 mcg 317%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
15.7%
52.9%
Fat: 214 cal (52.9%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Avocado toast with egg

Avocado Toast with Egg is a modern favorite originating from California cuisine, celebrated for its simplicity and nutritional value. This dish features creamy avocado spread atop toasted whole-grain bread, often enhanced with a sprinkle of salt, pepper, or chili flakes. A perfectly cooked egg, whether poached, scrambled, or fried, adds a satisfying protein boost, making it a balanced choice for breakfast or brunch. Packed with healthy fats from the avocado, fiber from the whole-grain bread, and essential vitamins and minerals, it’s a powerhouse of nutrients. The egg contributes to satiety and provides a source of high-quality protein. While the dish is relatively health-conscious, portion size and toppings like butter or excessive salt can influence its overall caloric and sodium content. Customizable and nutrient-dense, Avocado Toast with Egg offers a delicious and wholesome way to fuel your day.