One cup of Avocado toast with egg is around 238.1 grams and contains approximately 595.2 calories, 21.4 grams of protein, 38.1 grams of fat, and 50 grams of carbohydrates.
Avocado Toast With Egg is a delicious and nutritious dish that has taken brunch menus by storm. This culinary delight features creamy, ripe avocado spread generously on toasted artisan bread, often topped with a perfectly cooked egg—whether poached, scrambled, or sunny-side up. Originating from the vibrant food scene of California, this dish marries health with flavor. Packed with heart-healthy fats, fiber, and protein, it's not only satisfying but also a powerhouse of nutrients. Enjoy it as a wholesome breakfast or a delightful snack, and experience why this trendy dish continues to captivate palates worldwide!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 452.4 mg | 19% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
