1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 293.7 mg | 97% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 3.2 g | ||
protein | 15.9 g | 31% | |
Vitamin D | 63.5 mcg | 317% | |
Calcium | 79.4 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Egg is a modern favorite originating from California cuisine, celebrated for its simplicity and nutritional value. This dish features creamy avocado spread atop toasted whole-grain bread, often enhanced with a sprinkle of salt, pepper, or chili flakes. A perfectly cooked egg, whether poached, scrambled, or fried, adds a satisfying protein boost, making it a balanced choice for breakfast or brunch. Packed with healthy fats from the avocado, fiber from the whole-grain bread, and essential vitamins and minerals, it’s a powerhouse of nutrients. The egg contributes to satiety and provides a source of high-quality protein. While the dish is relatively health-conscious, portion size and toppings like butter or excessive salt can influence its overall caloric and sodium content. Customizable and nutrient-dense, Avocado Toast with Egg offers a delicious and wholesome way to fuel your day.