1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with egg
Avocado Toast with Egg is a modern favorite originating from California cuisine, celebrated for its simplicity and nutritional value. This dish features creamy avocado spread atop toasted whole-grain bread, often enhanced with a sprinkle of salt, pepper, or chili flakes. A perfectly cooked egg, whether poached, scrambled, or fried, adds a satisfying protein boost, making it a balanced choice for breakfast or brunch. Packed with healthy fats from the avocado, fiber from the whole-grain bread, and essential vitamins and minerals, it’s a powerhouse of nutrients. The egg contributes to satiety and provides a source of high-quality protein. While the dish is relatively health-conscious, portion size and toppings like butter or excessive salt can influence its overall caloric and sodium content. Customizable and nutrient-dense, Avocado Toast with Egg offers a delicious and wholesome way to fuel your day.
