Avocado toast with egg and tomatoes

Avocado toast with egg and tomatoes

Breakfast

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
11.8
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 3.5 g
protein 11.8 g 23%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.8%
52.9%
Fat: 158 cal (52.9%)
Protein: 47 cal (15.8%)
Carbs: 94 cal (31.4%)

About Avocado toast with egg and tomatoes

Avocado Toast with Egg and Tomatoes is a vibrant, nutrient-packed dish that combines creamy avocado, crisp cherry tomatoes, and a protein-rich egg served on whole-grain bread. Inspired by modern café-style breakfast trends, it draws influence from Western cuisine, particularly health-focused meals. Avocado provides heart-healthy monounsaturated fats and essential vitamins like potassium and vitamin E, while the egg delivers high-quality protein and essential amino acids. Cherry tomatoes add a burst of flavor, along with antioxidants like vitamin C and lycopene. Whole-grain bread enhances the meal’s dietary fiber content, promoting digestion and sustained energy. While the dish is rich in nutrients, it’s important to moderate portion sizes, as avocado can be calorie-dense. This simple, wholesome meal offers a balanced combination of healthy fats, proteins, and carbohydrates, serving as a great option for a nourishing breakfast or light lunch.