1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with egg and tomatoes
Avocado Toast with Egg and Tomatoes is a vibrant, nutrient-packed dish that combines creamy avocado, crisp cherry tomatoes, and a protein-rich egg served on whole-grain bread. Inspired by modern café-style breakfast trends, it draws influence from Western cuisine, particularly health-focused meals. Avocado provides heart-healthy monounsaturated fats and essential vitamins like potassium and vitamin E, while the egg delivers high-quality protein and essential amino acids. Cherry tomatoes add a burst of flavor, along with antioxidants like vitamin C and lycopene. Whole-grain bread enhances the meal’s dietary fiber content, promoting digestion and sustained energy. While the dish is rich in nutrients, it’s important to moderate portion sizes, as avocado can be calorie-dense. This simple, wholesome meal offers a balanced combination of healthy fats, proteins, and carbohydrates, serving as a great option for a nourishing breakfast or light lunch.
