Avocado toast with egg and tomato

Avocado toast with egg and tomato

Breakfast

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
11.8
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 352.9 mg 15%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.8%
52.9%
Fat: 158 cal (52.9%)
Protein: 47 cal (15.8%)
Carbs: 94 cal (31.4%)

About Avocado toast with egg and tomato

Avocado Toast with Egg and Tomato is a nutritious and flavorful dish often associated with modern Western cuisine and health-conscious dining. This vibrant meal features a slice of wholesome whole-grain toast topped with creamy avocado, a perfectly cooked egg (fried, poached, or scrambled), and slices of ripe, juicy tomato. The avocado provides heart-healthy monounsaturated fats and a wealth of vitamins like K, E, and B6, while the egg supplies high-quality protein and essential nutrients such as choline and vitamin D. Tomatoes add a dose of antioxidants, particularly lycopene, and vitamin C for immune support. The whole-grain toast offers fiber to aid digestion and promote satiety. Though packed with health benefits, moderation is key, as the calorie count can rise with added oils or larger portions. This balanced dish makes an excellent breakfast or light meal to fuel your day.