1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with egg and tomato
Avocado Toast with Egg and Tomato is a nutritious and flavorful dish often associated with modern Western cuisine and health-conscious dining. This vibrant meal features a slice of wholesome whole-grain toast topped with creamy avocado, a perfectly cooked egg (fried, poached, or scrambled), and slices of ripe, juicy tomato. The avocado provides heart-healthy monounsaturated fats and a wealth of vitamins like K, E, and B6, while the egg supplies high-quality protein and essential nutrients such as choline and vitamin D. Tomatoes add a dose of antioxidants, particularly lycopene, and vitamin C for immune support. The whole-grain toast offers fiber to aid digestion and promote satiety. Though packed with health benefits, moderation is key, as the calorie count can rise with added oils or larger portions. This balanced dish makes an excellent breakfast or light meal to fuel your day.
