One cup of Avocado toast with egg and tomato is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Egg And Tomato is a delicious and nutritious dish that combines the creaminess of ripe avocados, perfectly poached or fried eggs, and fresh, juicy tomatoes. This trendy brunch favorite has its roots in Californian cuisine, embodying a perfect blend of flavors and textures. Rich in healthy fats, fiber, and essential nutrients, it’s not only satisfying but also a great source of energy. The protein from the egg complements the wholesome ingredients, making it a balanced meal ideal for any time of the day. Enjoy Avocado Toast With Egg And Tomato for a tasty, health-conscious choice!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
