1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 238.1 mg | 79% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 3.2 g | ||
protein | 12.7 g | 25% | |
Vitamin D | 63.5 mcg | 317% | |
Calcium | 79.4 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Egg and Mayonnaise is a delicious and nutrient-packed dish combining creamy mashed avocado, a perfectly cooked egg, and a hint of mayonnaise atop whole-grain toast. Originating from modern fusion cuisine with global influences, this dish is often associated with contemporary healthy eating trends. The avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. The egg adds high-quality protein, vital for muscle repair and satiety, along with essential nutrients like vitamin D and choline. Whole-grain toast boosts fiber content to support digestion. Mayonnaise adds a touch of richness, though it can increase the calorie and fat content—opting for a lighter version or reducing the quantity can make it more health-friendly. This flavorful combination is a satisfying meal or snack option, offering a balance of healthy fats, protein, and carbs to keep you energized throughout the day.