Avocado toast with egg and mayonnaise

Avocado toast with egg and mayonnaise

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
12.7
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 476.2 mg 20%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 12.7 g 25%
Vitamin D 63.5 mcg 317%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.4%
13.0%
54.7%
Fat: 214 cal (54.7%)
Protein: 50 cal (13.0%)
Carbs: 126 cal (32.4%)

About Avocado toast with egg and mayonnaise

Avocado Toast with Egg and Mayonnaise is a delicious and nutrient-packed dish combining creamy mashed avocado, a perfectly cooked egg, and a hint of mayonnaise atop whole-grain toast. Originating from modern fusion cuisine with global influences, this dish is often associated with contemporary healthy eating trends. The avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. The egg adds high-quality protein, vital for muscle repair and satiety, along with essential nutrients like vitamin D and choline. Whole-grain toast boosts fiber content to support digestion. Mayonnaise adds a touch of richness, though it can increase the calorie and fat content—opting for a lighter version or reducing the quantity can make it more health-friendly. This flavorful combination is a satisfying meal or snack option, offering a balance of healthy fats, protein, and carbs to keep you energized throughout the day.