One cup of Avocado toast with egg and mayonnaise is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Egg And Mayonnaise is a delightful twist on a classic brunch favorite. This dish features creamy mashed avocado spread generously on toasted whole grain bread, topped with a perfectly cooked egg – whether poached, fried, or scrambled. A drizzle of rich mayonnaise adds a silky finish that enhances the flavors. Originating from California’s vibrant food scene, it reflects a trendy yet wholesome choice. Packed with healthy fats from the avocado and protein from the egg, this dish offers a nourishing start to your day, though the mayonnaise adds a touch of indulgence. Perfect for any time you crave a satisfying, nutritious meal!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
