One cup of Avocado toast with cucumber slices is around 238.1 grams and contains approximately 159.5 calories, 2.9 grams of protein, 10.7 grams of fat, and 20.2 grams of carbohydrates.
Avocado Toast With Cucumber Slices is a refreshing twist on a classic favorite. This vibrant dish features creamy, ripe avocado spread over toasted bread, topped with crisp, refreshing cucumber slices. Originating from the trendiest brunch spots, this combination combines the rich, nutty flavor of avocado with the crunch of cucumber, creating a delightful texture. Packed with healthy fats, fiber, and essential vitamins, this meal not only satisfies your taste buds but also fuels your body. Perfect for breakfast or a light lunch, it’s a nutritious choice that’s as delicious as it is vibrant!
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Nutrition Information
Calories |
159.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
