1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 396.8 mg | 17% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 11.1 g | 39% | |
Sugars | 4.8 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.5 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Avocado Toast with Cucumber Slices is a fresh and nutritious dish that combines creamy avocado spread on whole-grain toast, topped with crisp cucumber slices. This modern favorite originates from the health-conscious culinary trends of California cuisine, though its simplicity and versatility make it popular worldwide. Packed with heart-healthy monounsaturated fats from the avocado, fiber from the whole-grain bread, and hydration from cucumbers, this dish is both satisfying and nutrient-rich. Avocado provides vitamins E, K, and B6, while cucumbers add antioxidants and their low calorie content makes them a light yet refreshing topping. While the dish is healthful overall, portion control of the avocado is key, as it is calorie-dense despite its beneficial fats. Ideal for breakfast, brunch, or a quick snack, this colorful creation balances flavor, texture, and nutritional benefits in every bite.