Avocado toast with cucumber slices

Avocado toast with cucumber slices

Breakfast

Item Rating: 80/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
9.5
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 396.8 mg 17%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.1 g 39%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
9.5%
42.8%
Fat: 171 cal (42.8%)
Protein: 38 cal (9.5%)
Carbs: 190 cal (47.7%)

About Avocado toast with cucumber slices

Avocado Toast with Cucumber Slices is a fresh and nutritious dish that combines creamy avocado spread on whole-grain toast, topped with crisp cucumber slices. This modern favorite originates from the health-conscious culinary trends of California cuisine, though its simplicity and versatility make it popular worldwide. Packed with heart-healthy monounsaturated fats from the avocado, fiber from the whole-grain bread, and hydration from cucumbers, this dish is both satisfying and nutrient-rich. Avocado provides vitamins E, K, and B6, while cucumbers add antioxidants and their low calorie content makes them a light yet refreshing topping. While the dish is healthful overall, portion control of the avocado is key, as it is calorie-dense despite its beneficial fats. Ideal for breakfast, brunch, or a quick snack, this colorful creation balances flavor, texture, and nutritional benefits in every bite.