1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with cucumber slices
Avocado Toast with Cucumber Slices is a fresh and nutritious dish that combines creamy avocado spread on whole-grain toast, topped with crisp cucumber slices. This modern favorite originates from the health-conscious culinary trends of California cuisine, though its simplicity and versatility make it popular worldwide. Packed with heart-healthy monounsaturated fats from the avocado, fiber from the whole-grain bread, and hydration from cucumbers, this dish is both satisfying and nutrient-rich. Avocado provides vitamins E, K, and B6, while cucumbers add antioxidants and their low calorie content makes them a light yet refreshing topping. While the dish is healthful overall, portion control of the avocado is key, as it is calorie-dense despite its beneficial fats. Ideal for breakfast, brunch, or a quick snack, this colorful creation balances flavor, texture, and nutritional benefits in every bite.
