1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with cranberries
Avocado Toast with Cranberries is a vibrant, nutrient-packed dish that originates from the modern health-focused twist on café-style cuisine. It features creamy mashed avocado layered on wholesome whole-grain or sourdough bread, creating a base rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. Topped with dried cranberries, the dish adds a burst of natural sweetness, antioxidants, and a touch of tartness, while often garnished with a drizzle of olive oil, chili flakes, or seeds for added flavor and texture. While highly nutritious, some variations may include added oils or sweetened cranberries, which can increase calorie content. A perfect pairing of indulgence and nutrients, this dish is an excellent choice for breakfast or a light snack, delivering energy and supporting overall wellness with its balance of healthy fats, dietary fiber, and natural flavors.
