One cup of Avocado toast with cottage cheese is around 236.8 grams and contains approximately 336.8 calories, 20.2 grams of protein, 15.8 grams of fat, and 31.6 grams of carbohydrates.
Avocado Toast With Cottage Cheese is a delicious and nutritious dish perfect for any meal. This modern twist on classic avocado toast features creamy cottage cheese piled high on whole-grain bread, topped with ripe, mashed avocados. Originating from cafes around the world, this dish blends the fresh flavors of California cuisine with a nod to traditional spreadable cheeses. Packed with healthy fats, protein, and fiber, it's a powerhouse of nutrition that supports your energy levels and keeps you feeling full. Enjoy it as a savory breakfast or a satisfying snack—Avocado Toast With Cottage Cheese is a wholesome choice you’ll love!
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Nutrition Information
Calories |
336.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.4 mg | 1% | |
| Sodium | 768.4 mg | 33% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 5.3 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.9 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 638.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
