1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with cottage cheese
Avocado toast with cottage cheese is a nutritious and flavorful meal that blends creamy textures and vibrant flavors. This dish consists of a slice of whole-grain or sourdough bread topped with mashed avocado, a dollop of protein-rich cottage cheese, and an optional sprinkle of herbs, red pepper flakes, or lemon juice for added zest. Originating as a modern twist on open-faced sandwiches, avocado toast has roots in Western cuisine, particularly California’s health-conscious food culture. This combination provides heart-healthy monounsaturated fats from avocados, protein and calcium from the cottage cheese, and fiber from whole-grain bread. While it is nutrient-dense overall, portions should be mindful of calorie content from avocado and bread. Perfect for breakfast, brunch, or a light meal, avocado toast with cottage cheese is a balanced option for those seeking wholesome, delicious nourishment.
