One cup of Avocado toast with cherry tomatoes is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Cherry Tomatoes is a vibrant, delicious dish that combines creamy, ripe avocados spread generously on toasted whole-grain bread, topped with juicy, colorful cherry tomatoes. Rooted in Mediterranean cuisine, this dish offers a perfect balance of flavors and textures. Avocados are packed with healthy fats, fiber, and essential nutrients, while the cherry tomatoes add a burst of sweetness and antioxidants. This quick meal is not only satisfying but also heart-healthy, making it an ideal choice for breakfast or a light lunch. Enjoy this fresh, nutritious delight that brightens your plate and your day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
