One cup of Avocado toast with cheese is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Avocado Toast With Cheese is a delightful fusion of creamy, ripe avocado spread generously atop toasted artisan bread, finished with a sprinkle of your favorite cheese—think feta, goat, or even a sharp cheddar. This dish, rooted in both American and Mediterranean cuisine, not only tantalizes your taste buds but also packs a nutritional punch. Avocados are rich in heart-healthy fats, fiber, and a variety of vitamins. When paired with cheese, you get a dose of protein and calcium, making it a satisfying meal perfect for breakfast or brunch. Enjoy this delicious treat, a perfect blend of flavor and nutrition!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
