1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with boiled eggs
Avocado Toast with Boiled Eggs is a versatile dish rooted in modern Western cuisine, celebrated for its simplicity and balance of flavors. It begins with toasted whole-grain bread, topped with creamy mashed avocado and seasoned lightly with salt, pepper, and a dash of lemon juice for brightness. Two sliced or halved boiled eggs are added for protein and richness, making it a well-rounded meal. Avocado provides healthy monounsaturated fats and essential nutrients like potassium and vitamin E, while eggs contribute high-quality protein and essential amino acids. When paired with whole-grain bread, the dish offers fiber to support digestion and sustained energy. The recipe is low in added sugars but can be higher in calories if additional toppings like cheese or butter are included. Perfect for breakfast or a light lunch, this dish is nutritious, satisfying, and easy to adapt to various dietary preferences.
