One cup of Avocado toast with boiled eggs is around 235.3 grams and contains approximately 412.0 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Boiled Eggs is a vibrant and nutritious dish that combines creamy avocado spread on toasted whole grain bread, topped with perfectly boiled eggs. This delightful fusion comes from the trending brunch scene, with origins in various cuisines that celebrate fresh ingredients. Rich in healthy fats, fiber, and protein, it's a powerhouse breakfast that keeps you full and energized. Enjoy a sprinkle of salt and pepper or a dash of chili flakes for an extra kick, making this not just a meal, but a wholesome experience that nourishes the body and delights the palate.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.0 mg | 82% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
