One cup of Avocado toast with boiled egg is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Avocado Toast With Boiled Egg is a delicious and nutritious dish that's perfect for any time of day. This popular brunch staple combines creamy, ripe avocado spread generously over whole-grain toast, topped with a perfectly boiled egg. Originating from Californian cuisine, this dish brings a fresh, healthy twist to your meal. Avocados are rich in heart-healthy fats, fiber, and essential vitamins, while eggs provide high-quality protein. Low in carbohydrates, this dish keeps you feeling full and satisfied. Whether enjoyed as a breakfast, lunch, or snack, Avocado Toast With Boiled Egg is a wholesome choice that’s as flavorful as it is nourishing!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
