1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with boiled egg
Avocado Toast with Boiled Egg is a modern breakfast staple rooted in Western cuisine, showcasing simple ingredients with delightful nutritional benefits. This dish features creamy avocado spread over toasted whole-grain bread, topped with slices of a perfectly boiled egg. Rich in healthy monounsaturated fats from avocado, it supports heart health and provides essential nutrients like fiber, potassium, and vitamin E. The whole-grain base adds complex carbohydrates for sustained energy, while the boiled egg contributes high-quality protein and essential vitamins such as B12 and D. As a balanced meal, it's low in unhealthy saturated fats but offers indulgent flavors. Though its caloric content can rise with additional toppings or overly large portions, this dish remains a go-to choice for health-conscious individuals seeking a hearty, nutrient-packed start to the day.
