1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with bacon
Avocado Toast with Bacon is a modern twist on a classic breakfast staple, blending fresh ingredients with indulgent flair. Originating from the California-inspired cuisine trend, this dish features a slice of whole-grain or sourdough bread topped with creamy mashed avocado, crispy bacon strips, and sometimes a sprinkle of salt or a drizzle of olive oil. Packed with healthy fats, fiber, and vitamins like potassium and B6, the avocado provides heart-health benefits and supports digestion. The whole-grain bread contributes additional nutrients, including fiber and protein. However, the bacon adds saturated fat and sodium, making portion control important for those monitoring heart health. Balanced with a side of fresh vegetables or fruit, Avocado Toast with Bacon is a satisfying, nutrient-rich option that combines freshness with a savory crunch, appealing to fans of both healthy eating and gourmet indulgence.
