One cup of Avocado toast with bacon is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Bacon is a delicious and satisfying dish that combines creamy avocado, crispy bacon, and hearty bread. This trendy breakfast item, originating from California’s vibrant culinary scene, marries elements of American cuisine with fresh, wholesome ingredients. Topped with a sprinkle of sea salt and a dash of pepper, it’s not just flavorful but also packed with healthy fats, fiber, and essential nutrients. While the bacon adds a savory crunch, it’s best enjoyed in moderation for a balanced meal. Perfect for brunch or a quick bite, this toast is sure to delight your taste buds!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
