Avocado toast with arugula and tomatoes

Avocado toast with arugula and tomatoes

Breakfast

Item Rating: 80/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
9.5
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 396.8 mg 17%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.1 g 39%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
9.5%
42.8%
Fat: 171 cal (42.8%)
Protein: 38 cal (9.5%)
Carbs: 190 cal (47.7%)

About Avocado toast with arugula and tomatoes

Avocado Toast with Arugula and Tomatoes combines wholesome ingredients to deliver a delicious and nutrient-packed option with roots in modern Western cuisine. This dish features creamy mashed avocado spread over whole-grain toast, topped with peppery arugula, juicy cherry tomatoes, and a drizzle of balsamic glaze or olive oil for added flavor. Rich in heart-healthy monounsaturated fats from the avocado, it also provides fiber, vitamins A, C, and K from the arugula and tomatoes, supporting immunity and digestion. The whole-grain bread enhances the nutritional profile with additional fiber and complex carbohydrates for sustained energy. While generally healthy, moderation is key for those watching calorie or fat intake, as avocados and olive oil are calorie-dense. Perfect as a quick breakfast, light lunch, or snack, this dish celebrates fresh, nutrient-rich ingredients while delivering vibrant flavors with every bite.