One cup of Avocado toast with arugula and tomatoes is around 186 grams and contains approximately 186 calories, 4.0 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Avocado Toast With Arugula And Tomatoes is a vibrant, healthy dish that showcases creamy avocado spread over crisp, toasted bread. Topped with fresh arugula and juicy cherry tomatoes, it brings a delightful mix of textures and flavors. Originating from the trendy brunch scene, this dish has become a favorite in cafes around the world. Avocados are rich in heart-healthy fats and essential nutrients, while arugula adds a peppery crunch, and tomatoes provide a burst of freshness. Perfect for breakfast or a light lunch, it's both satisfying and nutritious, making it a go-to choice for health-conscious food lovers.
Log this food in SnapCalorie
Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156.0 mg | 6% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
