1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast stacked
Avocado Toast Stacked is a modern twist on a classic health-focused dish, inspired by Californian and international brunch cuisines. This layered creation features toasted whole-grain bread as the base, a creamy spread of ripe avocado, lightly seasoned with lemon juice, salt, and pepper. It's topped with vibrant cherry tomatoes, microgreens, and a drizzle of heart-healthy olive oil. For added protein, optional toppings like a poached egg or smoked salmon can enhance its flavor and nutritional value. Packed with fiber, healthy fats, and essential nutrients such as potassium and vitamins C and E, this dish supports heart health and energy balance. While nutritious overall, the calorie content can increase with high-fat additions like excessive olive oil or avocado portions, so mindful preparation is key. Avocado Toast Stacked combines flavorful simplicity with wholesome benefits, making it a popular choice for the health-conscious eater.
